Shake and Bake

Workouts

Thursday 4/9/20 @ 12:32 AM
131kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/4/20 @ 8:30 PM
✅
164kj
95rpm
33%
16mph
Wednesday 11/11/20 @ 3:48 PM
141kj
71rpm
39%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 4:39 PM
✅
206kj
74rpm
44%
17mph
Friday 11/6/20 @ 12:14 AM
78kj
78rpm
33%
13mph
20 min Low Impact Ride
Robin Arzón
Thursday 8/13/20 @ 11:43 PM
✅
115kj
80rpm
38%
16mph
Friday 10/11/19 @ 11:26 PM
174kj
66rpm
43%
15mph
30 min Pitbull Ride
Ally Love
Friday 8/14/20 @ 9:57 PM
✅
215kj
65rpm
49%
17mph
Wednesday 1/1/20 @ 1:3 AM
140kj
67rpm
39%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 6/29/20 @ 8:51 PM
✅
210kj
73rpm
44%
17mph
Sunday 10/13/19 @ 6:14 PM
134kj
77rpm
35%
14mph
30 min The Jess King Experience
Jess King
Friday 6/5/20 @ 8:16 PM
✅
192kj
78rpm
41%
16mph
Sunday 5/3/20 @ 6:53 PM
130kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/14/20 @ 8:12 PM
✅
173kj
85rpm
37%
16mph
Thursday 4/16/20 @ 11:15 PM
198kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/9/20 @ 7:41 PM
✅
285kj
84rpm
38%
16mph
Wednesday 4/15/20 @ 12:21 AM
35kj
75rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/8/20 @ 9:36 PM
✅
51kj
78rpm
37%
15mph
Sunday 4/5/20 @ 1:2 AM
82kj
83rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 4/23/20 @ 8:47 PM
✅
89kj
86rpm
32%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
131 kj
Thursday 4/9/20
✅ 164 kj
Monday 5/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
141 kj
Wednesday 11/11/20
✅ 206 kj
Thursday 11/12/20
20 min Low Impact Ride
Robin Arzón
78 kj
Friday 11/6/20
✅ 115 kj
Thursday 8/13/20
30 min Pitbull Ride
Ally Love
174 kj
Friday 10/11/19
✅ 215 kj
Friday 8/14/20
30 min Best of the Decade Ride
Cody Rigsby
140 kj
Wednesday 1/1/20
✅ 210 kj
Monday 6/29/20
30 min The Jess King Experience
Jess King
134 kj
Sunday 10/13/19
✅ 192 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Olivia Amato
130 kj
Sunday 5/3/20
✅ 173 kj
Thursday 5/14/20
45 min Power Zone Endurance Ride
Denis Morton
198 kj
Thursday 4/16/20
✅ 285 kj
Saturday 5/9/20
10 min Low Impact Ride
Matt Wilpers
35 kj
Wednesday 4/15/20
✅ 51 kj
Friday 5/8/20
20 min Power Zone Beginner Ride
Matt Wilpers
82 kj
Sunday 4/5/20
✅ 89 kj
Thursday 4/23/20