Shake and Bake

Workouts

Sunday 12/4/22 @ 8:17 PM
128kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/3/19 @ 12:28 PM
✅
183kj
80rpm
39%
16mph
Saturday 1/15/22 @ 12:38 AM
254kj
74rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:56 PM
✅
430kj
79rpm
42%
17mph
Sunday 4/25/21 @ 10:24 PM
127kj
86rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/21/20 @ 2:15 PM
✅
195kj
90rpm
36%
17mph
Sunday 4/26/20 @ 9:51 PM
292kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 4:0 PM
✅
437kj
81rpm
41%
17mph
Sunday 2/28/21 @ 7:3 PM
299kj
79rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:3 PM
✅
487kj
86rpm
41%
18mph
Wednesday 2/24/21 @ 12:12 AM
208kj
87rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:9 PM
✅
316kj
89rpm
35%
16mph
Thursday 2/4/21 @ 12:55 AM
228kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 2:10 PM
✅
341kj
80rpm
41%
17mph
Friday 4/24/20 @ 12:24 AM
142kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 3:1 PM
✅
215kj
89rpm
38%
17mph
Sunday 5/24/20 @ 8:0 PM
233kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/29/20 @ 3:55 PM
✅
307kj
93rpm
36%
17mph
Thursday 3/26/20 @ 10:32 PM
123kj
81rpm
33%
14mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:58 PM
✅
190kj
85rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
128 kj
Sunday 12/4/22
✅ 183 kj
Tuesday 9/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Saturday 1/15/22
✅ 430 kj
Saturday 11/20/21
30 min Power Zone Endurance Ride
Olivia Amato
127 kj
Sunday 4/25/21
✅ 195 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Sunday 4/26/20
✅ 437 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
299 kj
Sunday 2/28/21
✅ 487 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
208 kj
Wednesday 2/24/21
✅ 316 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
228 kj
Thursday 2/4/21
✅ 341 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Olivia Amato
142 kj
Friday 4/24/20
✅ 215 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
233 kj
Sunday 5/24/20
✅ 307 kj
Wednesday 4/29/20
30 min Low Impact Ride
Christine D'Ercole
123 kj
Thursday 3/26/20
✅ 190 kj
Monday 3/23/20