Shake and Bake

Workouts

Saturday 4/8/23 @ 4:16 PM
117kj
71rpm
34%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 12:43 AM
✅
131kj
87rpm
31%
14mph
Sunday 11/20/22 @ 9:29 PM
181kj
72rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 11:17 PM
✅
272kj
84rpm
37%
16mph
Tuesday 5/11/21 @ 1:10 AM
✅
138kj
91rpm
31%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/9/21 @ 5:5 PM
133kj
92rpm
30%
14mph
Wednesday 4/28/21 @ 12:13 AM
✅
221kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 6:35 PM
207kj
79rpm
34%
14mph
Saturday 4/24/21 @ 3:59 PM
✅
274kj
84rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 5:30 PM
262kj
81rpm
33%
14mph
Saturday 4/24/21 @ 12:37 AM
✅
212kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 2:29 PM
201kj
80rpm
34%
14mph
Sunday 3/7/21 @ 12:27 AM
✅
434kj
82rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 5:45 PM
390kj
79rpm
34%
14mph
Monday 2/22/21 @ 12:24 AM
306kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 6:33 PM
✅
334kj
79rpm
38%
16mph
Tuesday 10/20/20 @ 5:38 PM
126kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/22/20 @ 5:39 PM
✅
162kj
82rpm
36%
15mph
Sunday 5/3/20 @ 6:53 PM
130kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/9/20 @ 9:50 PM
✅
143kj
87rpm
33%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
117 kj
Saturday 4/8/23
✅ 131 kj
Tuesday 5/25/21
45 min Power Zone Ride
Matt Wilpers
181 kj
Sunday 11/20/22
✅ 272 kj
Thursday 7/23/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 138 kj
Tuesday 5/11/21
133 kj
Sunday 5/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 221 kj
Wednesday 4/28/21
207 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Saturday 4/24/21
262 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 212 kj
Saturday 4/24/21
201 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Sunday 3/7/21
390 kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
306 kj
Monday 2/22/21
✅ 334 kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
126 kj
Tuesday 10/20/20
✅ 162 kj
Sunday 11/22/20
30 min Power Zone Endurance Ride
Olivia Amato
130 kj
Sunday 5/3/20
✅ 143 kj
Saturday 5/9/20