Shake and Bake

Workouts

Wednesday 6/14/23 @ 5:7 PM
119kj
55rpm
56%
18mph
15 min K-Pop Ride
Ally Love
Saturday 6/3/23 @ 1:26 PM
✅
120kj
77rpm
45%
18mph
Wednesday 6/22/22 @ 3:55 PM
kj
rpm
%
0mph
30 min Pop Ride
Robin Arzón
Wednesday 8/17/22 @ 12:7 PM
✅
284kj
78rpm
48%
20mph
Friday 8/12/22 @ 3:58 PM
137kj
73rpm
44%
17mph
20 min Broadway Ride
Robin Arzón
Saturday 12/18/21 @ 4:33 PM
✅
183kj
82rpm
46%
19mph
Saturday 7/16/22 @ 4:15 PM
143kj
68rpm
47%
17mph
20 min Wimbledon Ride
Bradley Rose
Sunday 7/3/22 @ 9:34 AM
✅
176kj
82rpm
45%
19mph
Wednesday 2/9/22 @ 5:56 PM
48kj
46rpm
44%
12mph
15 min Low Impact Ride
Robin Arzón
Wednesday 2/2/22 @ 10:49 AM
✅
119kj
86rpm
41%
18mph
Thursday 12/23/21 @ 9:27 PM
166kj
51rpm
52%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 12/27/21 @ 11:58 AM
✅
261kj
88rpm
42%
19mph
Thursday 12/23/21 @ 9:9 PM
55kj
36rpm
56%
13mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 12/20/21 @ 10:52 AM
✅
107kj
77rpm
43%
17mph
Friday 11/19/21 @ 11:11 PM
47kj
42rpm
43%
11mph
20 min Groove Ride: From LA
Cody Rigsby
Monday 11/22/21 @ 10:40 AM
✅
155kj
74rpm
46%
18mph
Saturday 10/16/21 @ 4:24 PM
46kj
52rpm
47%
14mph
10 min Low Impact Ride
Bradley Rose
Monday 10/18/21 @ 4:18 PM
✅
70kj
77rpm
42%
17mph
Wednesday 6/9/21 @ 3:16 PM
43kj
39rpm
50%
12mph
15 min Low Impact Ride
Bradley Rose
Friday 5/7/21 @ 10:3 AM
✅
126kj
75rpm
46%
19mph

Workouts

15 min K-Pop Ride
Ally Love
119 kj
Wednesday 6/14/23
✅ 120 kj
Saturday 6/3/23
30 min Pop Ride
Robin Arzón
kj
Wednesday 6/22/22
✅ 284 kj
Wednesday 8/17/22
20 min Broadway Ride
Robin Arzón
137 kj
Friday 8/12/22
✅ 183 kj
Saturday 12/18/21
20 min Wimbledon Ride
Bradley Rose
143 kj
Saturday 7/16/22
✅ 176 kj
Sunday 7/3/22
15 min Low Impact Ride
Robin Arzón
48 kj
Wednesday 2/9/22
✅ 119 kj
Wednesday 2/2/22
30 min 90s Hip Hop Ride
Robin Arzón
166 kj
Thursday 12/23/21
✅ 261 kj
Monday 12/27/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
55 kj
Thursday 12/23/21
✅ 107 kj
Monday 12/20/21
20 min Groove Ride: From LA
Cody Rigsby
47 kj
Friday 11/19/21
✅ 155 kj
Monday 11/22/21
10 min Low Impact Ride
Bradley Rose
46 kj
Saturday 10/16/21
✅ 70 kj
Monday 10/18/21
15 min Low Impact Ride
Bradley Rose
43 kj
Wednesday 6/9/21
✅ 126 kj
Friday 5/7/21