Shake and Bake

Workouts

Wednesday 5/10/23 @ 3:30 PM
118kj
64rpm
45%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/25/23 @ 3:24 PM
✅
213kj
93rpm
43%
20mph
Saturday 5/6/23 @ 3:52 PM
161kj
59rpm
56%
18mph
20 min Country Ride
Hannah Corbin
Tuesday 5/9/23 @ 1:14 PM
✅
218kj
93rpm
44%
21mph
Wednesday 4/19/23 @ 4:28 PM
132kj
71rpm
44%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 4/20/23 @ 1:42 PM
✅
184kj
91rpm
41%
19mph
Friday 9/9/22 @ 1:38 PM
105kj
70rpm
40%
15mph
20 min Low Impact Ride
Hannah Corbin
Friday 3/31/23 @ 3:26 PM
✅
172kj
87rpm
42%
19mph
Friday 7/22/22 @ 6:22 PM
87kj
63rpm
39%
14mph
20 min Recovery Ride
Robin Arzón
Tuesday 4/14/20 @ 1:42 PM
✅
179kj
95rpm
41%
19mph
Friday 4/16/21 @ 9:9 PM
69kj
38rpm
60%
15mph
15 min 90s Country Ride
Hannah Corbin
Friday 11/5/21 @ 9:52 AM
✅
130kj
78rpm
47%
18mph
Monday 4/26/21 @ 9:24 PM
50kj
39rpm
51%
13mph
15 min Country Ride
Hannah Corbin
Friday 9/11/20 @ 1:31 PM
✅
153kj
80rpm
49%
20mph

Workouts

20 min Low Impact Ride
Cody Rigsby
118 kj
Wednesday 5/10/23
✅ 213 kj
Thursday 5/25/23
20 min Country Ride
Hannah Corbin
161 kj
Saturday 5/6/23
✅ 218 kj
Tuesday 5/9/23
20 min Low Impact Ride
Robin Arzón
132 kj
Wednesday 4/19/23
✅ 184 kj
Thursday 4/20/23
20 min Low Impact Ride
Hannah Corbin
105 kj
Friday 9/9/22
✅ 172 kj
Friday 3/31/23
20 min Recovery Ride
Robin Arzón
87 kj
Friday 7/22/22
✅ 179 kj
Tuesday 4/14/20
15 min 90s Country Ride
Hannah Corbin
69 kj
Friday 4/16/21
✅ 130 kj
Friday 11/5/21
15 min Country Ride
Hannah Corbin
50 kj
Monday 4/26/21
✅ 153 kj
Friday 9/11/20