Shake and Bake

Workouts

Friday 12/15/23 @ 6:15 PM
76kj
0rpm
0%
0mph
30 min Pop Ride
Robin Arzón
Wednesday 1/3/24 @ 3:32 PM
✅
266kj
75rpm
47%
19mph
Thursday 6/8/23 @ 5:9 PM
84kj
56rpm
48%
15mph
15 min Low Impact Ride
Robin Arzón
Monday 10/19/20 @ 6:18 PM
✅
132kj
90rpm
42%
19mph
Friday 1/6/23 @ 3:56 PM
235kj
67rpm
50%
18mph
30 min Pop Ride
Robin Arzón
Monday 1/30/23 @ 7:17 PM
✅
287kj
74rpm
49%
20mph
Thursday 9/15/22 @ 3:50 PM
143kj
71rpm
47%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 1/5/23 @ 3:11 PM
✅
169kj
75rpm
46%
19mph
Friday 9/9/22 @ 2:57 PM
223kj
68rpm
49%
17mph
30 min Hip Hop Ride
Robin Arzón
Sunday 9/18/22 @ 12:51 PM
✅
257kj
82rpm
44%
19mph
Thursday 2/24/22 @ 12:55 AM
✅
235kj
59rpm
54%
18mph
30 min A Tribe Called Quest Ride
Robin Arzón
Monday 3/14/22 @ 6:23 PM
5kj
68rpm
39%
15mph
Tuesday 1/18/22 @ 6:23 PM
66kj
47rpm
45%
13mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/20/22 @ 7:12 PM
✅
168kj
86rpm
42%
19mph
Tuesday 1/18/22 @ 9:13 PM
91kj
52rpm
47%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/20/22 @ 3:50 PM
✅
195kj
83rpm
46%
20mph
Saturday 7/10/21 @ 3:54 PM
220kj
55rpm
54%
17mph
30 min In the Heights Ride
Robin Arzón
Wednesday 7/21/21 @ 7:47 PM
✅
338kj
75rpm
52%
21mph
Saturday 5/1/21 @ 4:24 PM
241kj
53rpm
59%
18mph
30 min Together We Ride
Robin Arzón
Friday 5/1/20 @ 3:24 PM
✅
273kj
80rpm
46%
19mph

Workouts

30 min Pop Ride
Robin Arzón
76 kj
Friday 12/15/23
✅ 266 kj
Wednesday 1/3/24
15 min Low Impact Ride
Robin Arzón
84 kj
Thursday 6/8/23
✅ 132 kj
Monday 10/19/20
30 min Pop Ride
Robin Arzón
235 kj
Friday 1/6/23
✅ 287 kj
Monday 1/30/23
20 min 90s Hip Hop Ride
Robin Arzón
143 kj
Thursday 9/15/22
✅ 169 kj
Thursday 1/5/23
30 min Hip Hop Ride
Robin Arzón
223 kj
Friday 9/9/22
✅ 257 kj
Sunday 9/18/22
30 min A Tribe Called Quest Ride
Robin Arzón
✅ 235 kj
Thursday 2/24/22
5 kj
Monday 3/14/22
20 min Low Impact Ride
Robin Arzón
66 kj
Tuesday 1/18/22
✅ 168 kj
Thursday 1/20/22
20 min Low Impact Ride
Tunde Oyeneyin
91 kj
Tuesday 1/18/22
✅ 195 kj
Thursday 1/20/22
30 min In the Heights Ride
Robin Arzón
220 kj
Saturday 7/10/21
✅ 338 kj
Wednesday 7/21/21
30 min Together We Ride
Robin Arzón
241 kj
Saturday 5/1/21
✅ 273 kj
Friday 5/1/20