Shake and Bake

Workouts

Wednesday 7/27/22 @ 1:4 AM
✅
44kj
69rpm
38%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 8/8/21 @ 11:25 PM
43kj
78rpm
34%
14mph
Tuesday 7/26/22 @ 10:0 PM
✅
73kj
85rpm
41%
18mph
10 min Climb Ride
Denis Morton
Tuesday 11/9/21 @ 11:22 PM
61kj
82rpm
38%
16mph
Wednesday 4/20/22 @ 5:2 PM
64kj
48rpm
43%
12mph
20 min Weezer Ride
Christine D'Ercole
Friday 4/22/22 @ 4:38 PM
✅
123kj
83rpm
38%
16mph
Tuesday 4/5/22 @ 12:31 AM
✅
112kj
73rpm
46%
18mph
15 min 80s Ride
Emma Lovewell
Wednesday 1/12/22 @ 7:13 PM
79kj
75rpm
38%
15mph
Wednesday 1/19/22 @ 9:25 PM
76kj
50rpm
45%
13mph
20 min New Year’s Day Recovery Ride
Sam Yo
Friday 1/7/22 @ 2:40 PM
✅
96kj
80rpm
35%
15mph
Tuesday 10/26/21 @ 9:49 PM
38kj
47rpm
46%
13mph
10 min Low Impact Ride
Emma Lovewell
Monday 11/8/21 @ 10:27 PM
✅
43kj
76rpm
35%
14mph
Saturday 6/5/21 @ 8:27 PM
39kj
38rpm
56%
14mph
10 min Low Impact Ride
Denis Morton
Monday 9/20/21 @ 10:52 PM
✅
49kj
80rpm
36%
15mph
Wednesday 9/8/21 @ 3:23 AM
34kj
49rpm
43%
13mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/6/21 @ 9:49 PM
✅
41kj
74rpm
35%
14mph
Monday 4/26/21 @ 10:33 PM
73kj
39rpm
52%
13mph
20 min Recovery Ride
Robin Arzón
Tuesday 7/27/21 @ 10:51 PM
✅
86kj
78rpm
34%
14mph
Saturday 5/15/21 @ 4:41 PM
57kj
43rpm
51%
13mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 1/26/21 @ 7:5 PM
✅
100kj
78rpm
41%
17mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 44 kj
Wednesday 7/27/22
43 kj
Sunday 8/8/21
10 min Climb Ride
Denis Morton
✅ 73 kj
Tuesday 7/26/22
61 kj
Tuesday 11/9/21
20 min Weezer Ride
Christine D'Ercole
64 kj
Wednesday 4/20/22
✅ 123 kj
Friday 4/22/22
15 min 80s Ride
Emma Lovewell
✅ 112 kj
Tuesday 4/5/22
79 kj
Wednesday 1/12/22
20 min New Year’s Day Recovery Ride
Sam Yo
76 kj
Wednesday 1/19/22
✅ 96 kj
Friday 1/7/22
10 min Low Impact Ride
Emma Lovewell
38 kj
Tuesday 10/26/21
✅ 43 kj
Monday 11/8/21
10 min Low Impact Ride
Denis Morton
39 kj
Saturday 6/5/21
✅ 49 kj
Monday 9/20/21
10 min Low Impact Ride
Alex Toussaint
34 kj
Wednesday 9/8/21
✅ 41 kj
Tuesday 7/6/21
20 min Recovery Ride
Robin Arzón
73 kj
Monday 4/26/21
✅ 86 kj
Tuesday 7/27/21
15 min Low Impact Ride
Jenn Sherman
57 kj
Saturday 5/15/21
✅ 100 kj
Tuesday 1/26/21