Shake and Bake

Workouts

Friday 9/8/23 @ 1:58 PM
kj
rpm
%
0mph
Extra 10: The Kid LAROI Ride
Olivia Amato
Tuesday 9/12/23 @ 11:7 PM
✅
70kj
83rpm
39%
17mph
Wednesday 4/19/23 @ 3:39 PM
64kj
59rpm
49%
16mph
Extra 10: Low Impact Ride
Kendall Toole
Saturday 6/3/23 @ 4:23 PM
✅
68kj
77rpm
41%
16mph
Tuesday 4/4/23 @ 9:58 PM
162kj
71rpm
50%
18mph
20 min Pop Punk Ride
Denis Morton
Wednesday 4/5/23 @ 11:21 PM
✅
166kj
91rpm
40%
19mph
Wednesday 3/1/23 @ 5:58 PM
42kj
58rpm
41%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 3/18/23 @ 8:0 PM
✅
100kj
88rpm
44%
20mph
Tuesday 1/3/23 @ 12:32 AM
✅
115kj
69rpm
49%
18mph
15 min Pop Ride
Cody Rigsby
Friday 12/23/22 @ 6:43 PM
kj
rpm
%
0mph
Thursday 9/15/22 @ 5:0 PM
✅
123kj
62rpm
47%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/2/22 @ 12:22 AM
kj
rpm
%
0mph
Wednesday 10/26/22 @ 4:33 PM
162kj
80rpm
44%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 10/28/22 @ 7:28 PM
✅
187kj
95rpm
41%
19mph
Wednesday 3/16/22 @ 3:20 PM
35kj
44rpm
48%
13mph
10 min Low Impact Ride
Emma Lovewell
Friday 2/18/22 @ 2:56 PM
✅
84kj
90rpm
41%
19mph
Tuesday 3/15/22 @ 11:53 PM
75kj
47rpm
48%
13mph
20 min Low Impact Ride
Kendall Toole
Saturday 3/5/22 @ 6:55 PM
✅
222kj
88rpm
46%
21mph
Monday 4/26/21 @ 10:33 PM
73kj
39rpm
52%
13mph
20 min Recovery Ride
Robin Arzón
Thursday 9/3/20 @ 12:34 PM
✅
126kj
85rpm
37%
16mph

Workouts

Extra 10: The Kid LAROI Ride
Olivia Amato
kj
Friday 9/8/23
✅ 70 kj
Tuesday 9/12/23
Extra 10: Low Impact Ride
Kendall Toole
64 kj
Wednesday 4/19/23
✅ 68 kj
Saturday 6/3/23
20 min Pop Punk Ride
Denis Morton
162 kj
Tuesday 4/4/23
✅ 166 kj
Wednesday 4/5/23
Extra 10: Low Impact Ride
Cody Rigsby
42 kj
Wednesday 3/1/23
✅ 100 kj
Saturday 3/18/23
15 min Pop Ride
Cody Rigsby
✅ 115 kj
Tuesday 1/3/23
kj
Friday 12/23/22
20 min Pop Ride
Cody Rigsby
✅ 123 kj
Thursday 9/15/22
kj
Wednesday 11/2/22
20 min 90s Hip Hop Ride
Robin Arzón
162 kj
Wednesday 10/26/22
✅ 187 kj
Friday 10/28/22
10 min Low Impact Ride
Emma Lovewell
35 kj
Wednesday 3/16/22
✅ 84 kj
Friday 2/18/22
20 min Low Impact Ride
Kendall Toole
75 kj
Tuesday 3/15/22
✅ 222 kj
Saturday 3/5/22
20 min Recovery Ride
Robin Arzón
73 kj
Monday 4/26/21
✅ 126 kj
Thursday 9/3/20