Shake and Bake

Workouts

Friday 7/15/22 @ 3:55 PM
✅
194kj
60rpm
49%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
kj
rpm
%
0mph
Monday 4/4/22 @ 10:26 PM
131kj
63rpm
54%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/4/22 @ 10:25 PM
✅
216kj
48rpm
74%
20mph
Saturday 3/5/22 @ 4:52 PM
✅
71kj
65rpm
47%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/1/22 @ 1:33 AM
41kj
74rpm
34%
14mph
Thursday 11/11/21 @ 11:29 PM
228kj
62rpm
51%
18mph
30 min Veterans Day Ride
Alex Toussaint
Thursday 11/11/21 @ 11:29 PM
✅
245kj
63rpm
58%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 194 kj
Friday 7/15/22
kj
Friday 7/15/22
20 min 90s Hip Hop Ride
Alex Toussaint
131 kj
Monday 4/4/22
✅ 216 kj
Monday 4/4/22
10 min Low Impact Ride
Alex Toussaint
✅ 71 kj
Saturday 3/5/22
41 kj
Tuesday 3/1/22
30 min Veterans Day Ride
Alex Toussaint
228 kj
Thursday 11/11/21
✅ 245 kj
Thursday 11/11/21