Shake and Bake

Workouts

Friday 11/18/22 @ 5:5 PM
114kj
61rpm
37%
13mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 1:42 PM
✅
157kj
57rpm
39%
13mph
Thursday 7/21/22 @ 8:32 PM
129kj
61rpm
49%
17mph
20 min Disney Ride
Cody Rigsby
Thursday 10/27/22 @ 5:23 PM
✅
141kj
73rpm
44%
17mph
Saturday 10/1/22 @ 12:25 AM
119kj
72rpm
42%
16mph
20 min 80s Pop Ride
Kendall Toole
Friday 10/21/22 @ 9:10 PM
✅
145kj
84rpm
40%
17mph
Monday 8/8/22 @ 4:29 PM
147kj
80rpm
44%
17mph
20 min 90s Rock Ride
Denis Morton
Wednesday 8/24/22 @ 6:48 PM
✅
252kj
81rpm
52%
22mph
Tuesday 8/2/22 @ 4:44 PM
156kj
86rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Thursday 6/30/22 @ 4:10 PM
✅
229kj
92rpm
46%
21mph
Tuesday 7/26/22 @ 10:0 PM
✅
73kj
85rpm
41%
18mph
10 min Climb Ride
Denis Morton
Thursday 1/13/22 @ 8:13 PM
kj
rpm
%
0mph
Thursday 6/2/22 @ 9:21 PM
137kj
53rpm
55%
17mph
20 min Pop Ride
Cody Rigsby
Friday 6/3/22 @ 10:48 AM
✅
286kj
95rpm
49%
23mph
Wednesday 4/6/22 @ 4:59 PM
69kj
53rpm
41%
13mph
20 min Low Impact Ride
Denis Morton
Monday 4/18/22 @ 10:14 AM
✅
89kj
80rpm
33%
14mph
Monday 1/10/22 @ 11:21 PM
60kj
43rpm
46%
12mph
20 min Pop Ride
Cody Rigsby
Thursday 12/2/21 @ 5:1 PM
✅
145kj
76rpm
43%
17mph
Wednesday 4/21/21 @ 12:13 AM
65kj
45rpm
51%
14mph
15 min Latin Ride
Cody Rigsby
Friday 4/23/21 @ 8:11 AM
✅
70kj
54rpm
36%
12mph

Workouts

30 min LOL Cody
Cody Rigsby
114 kj
Friday 11/18/22
✅ 157 kj
Friday 11/18/22
20 min Disney Ride
Cody Rigsby
129 kj
Thursday 7/21/22
✅ 141 kj
Thursday 10/27/22
20 min 80s Pop Ride
Kendall Toole
119 kj
Saturday 10/1/22
✅ 145 kj
Friday 10/21/22
20 min 90s Rock Ride
Denis Morton
147 kj
Monday 8/8/22
✅ 252 kj
Wednesday 8/24/22
20 min Low Impact Ride
Cody Rigsby
156 kj
Tuesday 8/2/22
✅ 229 kj
Thursday 6/30/22
10 min Climb Ride
Denis Morton
✅ 73 kj
Tuesday 7/26/22
kj
Thursday 1/13/22
20 min Pop Ride
Cody Rigsby
137 kj
Thursday 6/2/22
✅ 286 kj
Friday 6/3/22
20 min Low Impact Ride
Denis Morton
69 kj
Wednesday 4/6/22
✅ 89 kj
Monday 4/18/22
20 min Pop Ride
Cody Rigsby
60 kj
Monday 1/10/22
✅ 145 kj
Thursday 12/2/21
15 min Latin Ride
Cody Rigsby
65 kj
Wednesday 4/21/21
✅ 70 kj
Friday 4/23/21