Shake and Bake

Workouts

Thursday 2/2/23 @ 8:59 PM
110kj
76rpm
44%
18mph
15 min Country Ride
Ally Love
Tuesday 5/11/21 @ 4:37 PM
βœ…
135kj
91rpm
42%
19mph
Thursday 1/20/22 @ 11:18 PM
βœ…
164kj
59rpm
56%
18mph
20 min Country Ride
Matt Wilpers
Friday 5/5/23 @ 8:18 PM
148kj
85rpm
40%
18mph
Friday 12/30/22 @ 12:16 AM
βœ…
209kj
68rpm
46%
17mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Thursday 12/16/21 @ 9:34 PM
186kj
85rpm
41%
16mph
Tuesday 8/9/22 @ 3:40 PM
βœ…
239kj
73rpm
48%
18mph
30 min Country Ride
Ally Love
Monday 8/30/21 @ 9:28 AM
236kj
78rpm
44%
18mph
Wednesday 8/3/22 @ 3:59 PM
186kj
75rpm
44%
17mph
30 min Country Ride
Hannah Corbin
Thursday 9/30/21 @ 9:57 AM
βœ…
217kj
78rpm
43%
17mph
Monday 6/6/22 @ 11:22 PM
βœ…
114kj
55rpm
55%
18mph
15 min Country Ride
Hannah Corbin
Wednesday 3/31/21 @ 1:10 PM
105kj
75rpm
43%
17mph
Saturday 3/12/22 @ 3:48 PM
227kj
57rpm
54%
18mph
30 min Country Ride
Ally Love
Thursday 2/24/22 @ 3:0 PM
βœ…
233kj
79rpm
47%
18mph
Wednesday 3/9/22 @ 6:10 PM
138kj
73rpm
43%
17mph
20 min 2000s Country Ride
Hannah Corbin
Friday 2/11/22 @ 10:49 AM
βœ…
144kj
81rpm
44%
17mph
Saturday 7/10/21 @ 5:17 PM
79kj
39rpm
54%
14mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Saturday 7/3/21 @ 1:31 PM
βœ…
156kj
79rpm
44%
18mph
Saturday 7/10/21 @ 5:41 PM
60kj
45rpm
49%
14mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Friday 7/2/21 @ 2:42 PM
βœ…
120kj
87rpm
42%
18mph

Workouts

15 min Country Ride
Ally Love
110 kj
Thursday 2/2/23
βœ… 135 kj
Tuesday 5/11/21
20 min Country Ride
Matt Wilpers
βœ… 164 kj
Thursday 1/20/22
148 kj
Friday 5/5/23
30 min Holiday Vacation Ride
Robin ArzΓ³n
βœ… 209 kj
Friday 12/30/22
186 kj
Thursday 12/16/21
30 min Country Ride
Ally Love
βœ… 239 kj
Tuesday 8/9/22
236 kj
Monday 8/30/21
30 min Country Ride
Hannah Corbin
186 kj
Wednesday 8/3/22
βœ… 217 kj
Thursday 9/30/21
15 min Country Ride
Hannah Corbin
βœ… 114 kj
Monday 6/6/22
105 kj
Wednesday 3/31/21
30 min Country Ride
Ally Love
227 kj
Saturday 3/12/22
βœ… 233 kj
Thursday 2/24/22
20 min 2000s Country Ride
Hannah Corbin
138 kj
Wednesday 3/9/22
βœ… 144 kj
Friday 2/11/22
20 min AFO Ride: Thomas Rhett
Hannah Corbin
79 kj
Saturday 7/10/21
βœ… 156 kj
Saturday 7/3/21
15 min AFO Ride: Carly Pearce
Matt Wilpers
60 kj
Saturday 7/10/21
βœ… 120 kj
Friday 7/2/21