Shake and Bake

Workouts

Friday 2/3/23 @ 3:56 PM
365kj
72rpm
48%
18mph
45 min Pop Ride
Robin Arzón
Tuesday 3/14/23 @ 1:11 PM
225kj
47rpm
52%
15mph
Monday 2/6/23 @ 7:38 PM
218kj
67rpm
49%
17mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Monday 10/3/22 @ 3:8 AM
152kj
64rpm
43%
15mph
Wednesday 2/1/23 @ 4:57 PM
260kj
63rpm
54%
18mph
30 min Tabata Ride
Robin Arzón
Friday 2/3/23 @ 6:12 PM
106kj
47rpm
44%
12mph
Sunday 1/1/23 @ 11:27 PM
67kj
78rpm
41%
17mph
Extra 10: Low Impact Ride
Denis Morton
Tuesday 12/27/22 @ 4:10 AM
51kj
56rpm
46%
15mph
Wednesday 12/21/22 @ 9:5 PM
243kj
59rpm
55%
18mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Saturday 1/21/23 @ 4:8 AM
156kj
56rpm
47%
15mph
Monday 1/2/23 @ 11:27 PM
243kj
65rpm
51%
18mph
30 min Country Pop Ride
Kendall Toole
Thursday 12/15/22 @ 3:54 AM
165kj
63rpm
44%
15mph
Monday 11/14/22 @ 8:38 PM
46kj
63rpm
40%
14mph
Extra 10: Low Impact Ride
Bradley Rose
Saturday 12/31/22 @ 5:20 PM
32kj
60rpm
35%
12mph
Saturday 11/5/22 @ 3:59 PM
187kj
66rpm
45%
16mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 7:43 PM
170kj
61rpm
46%
16mph

Workouts

45 min Pop Ride
Robin Arzón
365 kj
Friday 2/3/23
225 kj
Tuesday 3/14/23
30 min Bad Bunny Two for One Ride
Camila & Cody
218 kj
Monday 2/6/23
152 kj
Monday 10/3/22
30 min Tabata Ride
Robin Arzón
260 kj
Wednesday 2/1/23
106 kj
Friday 2/3/23
Extra 10: Low Impact Ride
Denis Morton
67 kj
Sunday 1/1/23
51 kj
Tuesday 12/27/22
30 min LOL Cody: Holiday Edition
Cody Rigsby
243 kj
Wednesday 12/21/22
156 kj
Saturday 1/21/23
30 min Country Pop Ride
Kendall Toole
243 kj
Monday 1/2/23
165 kj
Thursday 12/15/22
Extra 10: Low Impact Ride
Bradley Rose
46 kj
Monday 11/14/22
32 kj
Saturday 12/31/22
30 min LOL Cody
Cody Rigsby
187 kj
Saturday 11/5/22
170 kj
Saturday 11/5/22