Shake and Bake

Workouts

Monday 7/4/22 @ 11:41 PM
✅
388kj
59rpm
57%
19mph
45 min Hip Hop Ride
Robin Arzón
Saturday 11/18/23 @ 2:46 PM
47kj
83rpm
33%
14mph
Wednesday 9/27/23 @ 1:53 PM
0kj
0rpm
60%
0mph
30 min Hip Hop Ride
Robin Arzón
Friday 9/8/23 @ 3:3 PM
✅
159kj
81rpm
37%
15mph
Tuesday 4/4/23 @ 10:31 PM
✅
144kj
75rpm
44%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 5/13/23 @ 2:14 PM
92kj
91rpm
31%
14mph
Wednesday 3/15/23 @ 3:57 PM
✅
248kj
68rpm
51%
18mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 4/11/23 @ 10:11 PM
167kj
81rpm
37%
16mph
Thursday 2/23/23 @ 8:49 PM
✅
201kj
79rpm
41%
17mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Saturday 3/4/23 @ 5:11 PM
126kj
90rpm
30%
14mph
Tuesday 7/19/22 @ 9:23 PM
✅
160kj
75rpm
46%
18mph
20 min Hip Hop Ride
Robin Arzón
Thursday 8/5/21 @ 6:44 PM
128kj
90rpm
37%
17mph
Wednesday 6/1/22 @ 3:56 PM
✅
223kj
64rpm
50%
17mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 6/22/22 @ 8:53 PM
125kj
88rpm
30%
14mph
Wednesday 4/6/22 @ 3:54 PM
✅
233kj
60rpm
53%
18mph
30 min Hip Hop Ride
Robin Arzón
Thursday 4/7/22 @ 8:39 PM
186kj
83rpm
38%
16mph
Thursday 11/11/21 @ 11:29 PM
✅
228kj
62rpm
51%
18mph
30 min Veterans Day Ride
Alex Toussaint
Thursday 11/11/21 @ 11:25 PM
223kj
83rpm
42%
18mph

Workouts

45 min Hip Hop Ride
Robin Arzón
✅ 388 kj
Monday 7/4/22
47 kj
Saturday 11/18/23
30 min Hip Hop Ride
Robin Arzón
0 kj
Wednesday 9/27/23
✅ 159 kj
Friday 9/8/23
20 min 90s Hip Hop Ride
Robin Arzón
✅ 144 kj
Tuesday 4/4/23
92 kj
Saturday 5/13/23
30 min Hip Hop Ride
Robin Arzón
✅ 248 kj
Wednesday 3/15/23
167 kj
Tuesday 4/11/23
30 min Bad Boy Entertainment Ride
Robin Arzón
✅ 201 kj
Thursday 2/23/23
126 kj
Saturday 3/4/23
20 min Hip Hop Ride
Robin Arzón
✅ 160 kj
Tuesday 7/19/22
128 kj
Thursday 8/5/21
30 min Hip Hop Ride
Robin Arzón
✅ 223 kj
Wednesday 6/1/22
125 kj
Wednesday 6/22/22
30 min Hip Hop Ride
Robin Arzón
✅ 233 kj
Wednesday 4/6/22
186 kj
Thursday 4/7/22
30 min Veterans Day Ride
Alex Toussaint
✅ 228 kj
Thursday 11/11/21
223 kj
Thursday 11/11/21