Shake and Bake

Workouts

Monday 1/1/24 @ 4:6 AM
23kj
0rpm
0%
0mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:13 PM
✅
181kj
82rpm
37%
16mph
Thursday 4/27/23 @ 8:45 PM
0kj
0rpm
43%
0mph
45 min Hip Hop Ride
Robin Arzón
Thursday 4/4/19 @ 10:2 PM
✅
280kj
70rpm
42%
15mph
Thursday 2/23/23 @ 8:12 PM
190kj
58rpm
50%
16mph
30 min Pop Two for One Ride
Cody & Leanne
Saturday 2/25/23 @ 9:39 PM
✅
193kj
72rpm
43%
17mph
Sunday 1/1/23 @ 10:44 PM
✅
123kj
69rpm
50%
18mph
15 min Country Ride
Ally Love
Tuesday 9/13/22 @ 10:26 AM
91kj
73rpm
41%
16mph
Sunday 8/21/22 @ 4:52 PM
✅
233kj
67rpm
51%
18mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 8/22/22 @ 9:58 AM
kj
rpm
%
0mph
Thursday 8/11/22 @ 4:12 PM
✅
115kj
89rpm
40%
18mph
15 min Low Impact Ride
Alex Toussaint
Friday 8/12/22 @ 10:5 AM
85kj
77rpm
38%
16mph
Friday 8/5/22 @ 3:53 PM
✅
124kj
96rpm
34%
16mph
20 min Recovery Ride
Christine D'Ercole
Friday 8/5/22 @ 10:41 AM
98kj
81rpm
35%
15mph
Thursday 4/22/21 @ 10:52 PM
97kj
51rpm
50%
15mph
20 min Recovery Ride
Christine D'Ercole
Sunday 5/2/21 @ 11:22 PM
✅
98kj
73rpm
38%
15mph
Monday 4/26/21 @ 10:33 PM
73kj
39rpm
52%
13mph
20 min Recovery Ride
Robin Arzón
Monday 1/20/20 @ 11:58 AM
✅
116kj
85rpm
36%
16mph
Monday 4/26/21 @ 9:46 PM
✅
164kj
44rpm
65%
18mph
20 min Tabata Ride
Robin Arzón
Friday 2/21/20 @ 10:46 AM
136kj
64rpm
49%
15mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
23 kj
Monday 1/1/24
✅ 181 kj
Sunday 4/19/20
45 min Hip Hop Ride
Robin Arzón
0 kj
Thursday 4/27/23
✅ 280 kj
Thursday 4/4/19
30 min Pop Two for One Ride
Cody & Leanne
190 kj
Thursday 2/23/23
✅ 193 kj
Saturday 2/25/23
15 min Country Ride
Ally Love
✅ 123 kj
Sunday 1/1/23
91 kj
Tuesday 9/13/22
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 233 kj
Sunday 8/21/22
kj
Monday 8/22/22
15 min Low Impact Ride
Alex Toussaint
✅ 115 kj
Thursday 8/11/22
85 kj
Friday 8/12/22
20 min Recovery Ride
Christine D'Ercole
✅ 124 kj
Friday 8/5/22
98 kj
Friday 8/5/22
20 min Recovery Ride
Christine D'Ercole
97 kj
Thursday 4/22/21
✅ 98 kj
Sunday 5/2/21
20 min Recovery Ride
Robin Arzón
73 kj
Monday 4/26/21
✅ 116 kj
Monday 1/20/20
20 min Tabata Ride
Robin Arzón
✅ 164 kj
Monday 4/26/21
136 kj
Friday 2/21/20