Shake and Bake

Workouts

Saturday 11/4/23 @ 2:0 PM
269kj
55rpm
53%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:59 PM
✅
641kj
76rpm
58%
23mph
Wednesday 1/4/23 @ 1:5 AM
134kj
80rpm
41%
17mph
20 min Low Impact Ride
Sam Yo
Monday 12/12/22 @ 2:23 PM
✅
134kj
82rpm
39%
17mph
Friday 12/30/22 @ 12:16 AM
209kj
68rpm
46%
17mph
30 min Holiday Vacation Ride
Robin Arzón
Wednesday 12/15/21 @ 4:58 PM
✅
416kj
80rpm
55%
23mph
Tuesday 8/30/22 @ 3:39 PM
240kj
72rpm
48%
18mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/26/22 @ 6:58 PM
✅
406kj
78rpm
55%
22mph
Wednesday 8/24/22 @ 1:34 PM
169kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:29 PM
✅
421kj
89rpm
50%
23mph
Thursday 7/28/22 @ 9:41 PM
✅
131kj
74rpm
42%
17mph
20 min Recovery Ride
Alex Toussaint
Tuesday 7/19/22 @ 9:0 PM
108kj
81rpm
32%
15mph
Monday 7/25/22 @ 9:16 PM
✅
97kj
80rpm
35%
15mph
20 min Recovery Ride
Ally Love
Friday 4/22/22 @ 5:34 PM
77kj
82rpm
31%
13mph
Wednesday 6/22/22 @ 3:55 PM
kj
rpm
%
0mph
30 min Pop Ride
Robin Arzón
Wednesday 6/22/22 @ 3:57 PM
✅
433kj
75rpm
55%
23mph
Wednesday 10/27/21 @ 3:54 PM
345kj
50rpm
59%
18mph
45 min Pop Ride
Robin Arzón
Wednesday 10/27/21 @ 4:0 PM
✅
782kj
87rpm
56%
25mph
Wednesday 9/8/21 @ 2:21 PM
41kj
47rpm
41%
11mph
15 min Low Impact Ride
Bradley Rose
Sunday 9/12/21 @ 7:13 PM
✅
91kj
84rpm
37%
16mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
269 kj
Saturday 11/4/23
✅ 641 kj
Thursday 11/24/22
20 min Low Impact Ride
Sam Yo
134 kj
Wednesday 1/4/23
✅ 134 kj
Monday 12/12/22
30 min Holiday Vacation Ride
Robin Arzón
209 kj
Friday 12/30/22
✅ 416 kj
Wednesday 12/15/21
30 min Club Bangers Ride
Alex Toussaint
240 kj
Tuesday 8/30/22
✅ 406 kj
Friday 8/26/22
30 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Wednesday 8/24/22
✅ 421 kj
Sunday 5/31/20
20 min Recovery Ride
Alex Toussaint
✅ 131 kj
Thursday 7/28/22
108 kj
Tuesday 7/19/22
20 min Recovery Ride
Ally Love
✅ 97 kj
Monday 7/25/22
77 kj
Friday 4/22/22
30 min Pop Ride
Robin Arzón
kj
Wednesday 6/22/22
✅ 433 kj
Wednesday 6/22/22
45 min Pop Ride
Robin Arzón
345 kj
Wednesday 10/27/21
✅ 782 kj
Wednesday 10/27/21
15 min Low Impact Ride
Bradley Rose
41 kj
Wednesday 9/8/21
✅ 91 kj
Sunday 9/12/21