Shake and Bake

Workouts

Monday 1/1/24 @ 4:6 AM
23kj
0rpm
0%
0mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/22/20 @ 2:11 AM
✅
222kj
83rpm
41%
18mph
Wednesday 3/9/22 @ 5:40 PM
✅
144kj
71rpm
45%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 3/12/22 @ 5:9 PM
114kj
87rpm
36%
16mph
Wednesday 8/31/22 @ 10:57 PM
✅
115kj
73rpm
48%
18mph
15 min Latin Ride
Cody Rigsby
Tuesday 9/6/22 @ 1:4 PM
114kj
86rpm
40%
18mph
Saturday 7/9/22 @ 4:14 PM
111kj
61rpm
51%
17mph
15 min 90s Ride
Jenn Sherman
Thursday 8/11/22 @ 3:41 PM
✅
111kj
81rpm
42%
17mph
Saturday 7/30/22 @ 4:12 PM
122kj
67rpm
51%
18mph
15 min EDM Ride
Kendall Toole
Thursday 8/11/22 @ 12:6 AM
✅
123kj
90rpm
34%
16mph
Saturday 7/9/22 @ 3:39 PM
261kj
67rpm
52%
19mph
30 min David Guetta Ride
Ben Alldis
Tuesday 7/12/22 @ 12:14 PM
✅
266kj
86rpm
43%
19mph
Monday 3/14/22 @ 11:31 PM
33kj
42rpm
48%
13mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 3/2/22 @ 2:33 PM
✅
65kj
83rpm
39%
17mph
Friday 10/1/21 @ 3:3 PM
109kj
50rpm
50%
15mph
20 min 90s Ride
Robin Arzón
Wednesday 9/29/21 @ 12:34 PM
✅
157kj
78rpm
44%
18mph
Saturday 7/31/21 @ 3:42 PM
✅
138kj
50rpm
55%
17mph
20 min Pop Ride
Robin Arzón
Sunday 7/25/21 @ 3:31 PM
134kj
87rpm
38%
17mph
Saturday 5/15/21 @ 4:41 PM
57kj
43rpm
51%
13mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 4/13/21 @ 12:48 PM
✅
82kj
80rpm
40%
15mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
23 kj
Monday 1/1/24
✅ 222 kj
Saturday 2/22/20
20 min Low Impact Ride
Robin Arzón
✅ 144 kj
Wednesday 3/9/22
114 kj
Saturday 3/12/22
15 min Latin Ride
Cody Rigsby
✅ 115 kj
Wednesday 8/31/22
114 kj
Tuesday 9/6/22
15 min 90s Ride
Jenn Sherman
111 kj
Saturday 7/9/22
✅ 111 kj
Thursday 8/11/22
15 min EDM Ride
Kendall Toole
122 kj
Saturday 7/30/22
✅ 123 kj
Thursday 8/11/22
30 min David Guetta Ride
Ben Alldis
261 kj
Saturday 7/9/22
✅ 266 kj
Tuesday 7/12/22
10 min Low Impact Ride
Hannah Frankson
33 kj
Monday 3/14/22
✅ 65 kj
Wednesday 3/2/22
20 min 90s Ride
Robin Arzón
109 kj
Friday 10/1/21
✅ 157 kj
Wednesday 9/29/21
20 min Pop Ride
Robin Arzón
✅ 138 kj
Saturday 7/31/21
134 kj
Sunday 7/25/21
15 min Low Impact Ride
Jenn Sherman
57 kj
Saturday 5/15/21
✅ 82 kj
Tuesday 4/13/21