Shake and Bake

Workouts

Tuesday 4/4/23 @ 9:58 PM
βœ…
162kj
71rpm
50%
18mph
20 min Pop Punk Ride
Denis Morton
Monday 4/17/23 @ 10:58 PM
102kj
78rpm
37%
15mph
Sunday 2/12/23 @ 9:28 PM
βœ…
112kj
72rpm
46%
18mph
15 min 80s Ride
Bradley Rose
Friday 2/17/23 @ 5:53 PM
98kj
89rpm
37%
17mph
Monday 7/11/22 @ 8:6 PM
85kj
62rpm
45%
16mph
15 min 80s Ride
Denis Morton
Friday 11/11/22 @ 9:22 PM
βœ…
99kj
84rpm
39%
17mph
Friday 9/2/22 @ 6:10 PM
βœ…
136kj
75rpm
43%
17mph
20 min 80s Ride
Denis Morton
Friday 10/7/22 @ 7:53 PM
131kj
88rpm
38%
17mph
Thursday 9/1/22 @ 11:25 PM
βœ…
131kj
79rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Monday 9/19/22 @ 8:39 PM
120kj
86rpm
37%
16mph
Tuesday 7/12/22 @ 4:22 PM
104kj
63rpm
49%
17mph
15 min Pop Ride
Ben Alldis
Tuesday 5/31/22 @ 8:48 PM
βœ…
128kj
80rpm
45%
19mph
Tuesday 7/5/22 @ 12:30 AM
104kj
55rpm
54%
17mph
15 min 80s Rock Ride
Denis Morton
Wednesday 7/6/22 @ 8:19 PM
βœ…
104kj
87rpm
39%
17mph
Wednesday 11/10/21 @ 11:8 PM
βœ…
134kj
66rpm
47%
17mph
20 min 80s Ride
Denis Morton
Monday 12/13/21 @ 9:31 PM
kj
rpm
%
0mph
Friday 10/1/21 @ 2:41 PM
130kj
59rpm
49%
16mph
20 min 80s Ride
Denis Morton
Monday 10/4/21 @ 8:52 PM
βœ…
161kj
83rpm
42%
18mph
Wednesday 6/16/21 @ 9:4 PM
83kj
43rpm
53%
14mph
20 min Reflection Ride
Christine D'Ercole
Sunday 6/20/21 @ 7:3 PM
βœ…
149kj
93rpm
38%
18mph

Workouts

20 min Pop Punk Ride
Denis Morton
βœ… 162 kj
Tuesday 4/4/23
102 kj
Monday 4/17/23
15 min 80s Ride
Bradley Rose
βœ… 112 kj
Sunday 2/12/23
98 kj
Friday 2/17/23
15 min 80s Ride
Denis Morton
85 kj
Monday 7/11/22
βœ… 99 kj
Friday 11/11/22
20 min 80s Ride
Denis Morton
βœ… 136 kj
Friday 9/2/22
131 kj
Friday 10/7/22
20 min Low Impact Ride
Denis Morton
βœ… 131 kj
Thursday 9/1/22
120 kj
Monday 9/19/22
15 min Pop Ride
Ben Alldis
104 kj
Tuesday 7/12/22
βœ… 128 kj
Tuesday 5/31/22
15 min 80s Rock Ride
Denis Morton
104 kj
Tuesday 7/5/22
βœ… 104 kj
Wednesday 7/6/22
20 min 80s Ride
Denis Morton
βœ… 134 kj
Wednesday 11/10/21
kj
Monday 12/13/21
20 min 80s Ride
Denis Morton
130 kj
Friday 10/1/21
βœ… 161 kj
Monday 10/4/21
20 min Reflection Ride
Christine D'Ercole
83 kj
Wednesday 6/16/21
βœ… 149 kj
Sunday 6/20/21