Shake and Bake
Workouts
Sunday 9/10/23 @ 9:35 PM
kj
rpm
%
0mph
Friday 9/8/23 @ 6:6 PM
✅
65kj
84rpm
32%
14mph
Tuesday 1/3/23 @ 12:32 AM
✅
115kj
69rpm
49%
18mph
Thursday 1/5/23 @ 2:1 PM
69kj
77rpm
35%
14mph
Wednesday 11/9/22 @ 10:43 PM
✅
149kj
64rpm
51%
17mph
Tuesday 11/15/22 @ 6:35 PM
101kj
69rpm
39%
15mph
Saturday 11/5/22 @ 3:59 PM
✅
187kj
66rpm
45%
16mph
Wednesday 11/9/22 @ 7:38 PM
155kj
74rpm
39%
15mph
Friday 8/12/22 @ 4:24 PM
✅
122kj
66rpm
46%
16mph
Tuesday 8/30/22 @ 8:14 PM
90kj
74rpm
36%
14mph
Monday 8/29/22 @ 9:49 PM
✅
108kj
81rpm
41%
17mph
Wednesday 8/24/22 @ 7:40 PM
66kj
82rpm
33%
14mph
Monday 8/22/22 @ 6:27 PM
✅
140kj
70rpm
46%
17mph
Wednesday 8/24/22 @ 7:8 PM
91kj
75rpm
36%
14mph
Saturday 3/5/22 @ 3:14 PM
✅
217kj
53rpm
55%
17mph
Friday 3/4/22 @ 7:10 PM
149kj
70rpm
40%
14mph
Wednesday 1/19/22 @ 7:51 PM
✅
84kj
49rpm
48%
14mph
Thursday 1/20/22 @ 8:48 PM
83kj
73rpm
36%
14mph
Wednesday 6/16/21 @ 8:16 PM
119kj
45rpm
56%
16mph
Wednesday 7/7/21 @ 8:25 PM
✅
119kj
71rpm
42%
16mph
Workouts
91
kj
Wednesday 8/24/22