Shake and Bake

Workouts

Monday 11/14/22 @ 8:38 PM
46kj
63rpm
40%
14mph
Extra 10: Low Impact Ride
Bradley Rose
Saturday 11/26/22 @ 3:36 PM
✅
46kj
76rpm
36%
14mph
Friday 11/4/22 @ 4:20 PM
✅
61kj
70rpm
42%
16mph
Extra 10: Low Impact Ride
Emma Lovewell
Wednesday 11/2/22 @ 12:35 PM
34kj
74rpm
31%
12mph
Friday 7/15/22 @ 3:55 PM
✅
194kj
60rpm
49%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/27/22 @ 12:26 PM
175kj
71rpm
42%
16mph
Saturday 4/24/21 @ 3:36 PM
✅
72kj
40rpm
52%
13mph
20 min Low Impact Ride
Kendall Toole
Tuesday 4/13/21 @ 11:41 AM
66kj
68rpm
33%
12mph

Workouts

Extra 10: Low Impact Ride
Bradley Rose
46 kj
Monday 11/14/22
✅ 46 kj
Saturday 11/26/22
Extra 10: Low Impact Ride
Emma Lovewell
✅ 61 kj
Friday 11/4/22
34 kj
Wednesday 11/2/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 194 kj
Friday 7/15/22
175 kj
Wednesday 7/27/22
20 min Low Impact Ride
Kendall Toole
✅ 72 kj
Saturday 4/24/21
66 kj
Tuesday 4/13/21