Shake and Bake

Workouts

Thursday 11/23/23 @ 3:19 PM
132kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Robin Arzón
Monday 11/27/23 @ 5:26 PM
✅
342kj
86rpm
40%
18mph
Wednesday 7/20/22 @ 5:20 PM
104kj
65rpm
48%
17mph
15 min 80s Ride
Robin Arzón
Monday 5/23/22 @ 2:21 PM
✅
110kj
81rpm
42%
18mph
Monday 11/14/22 @ 8:38 PM
46kj
63rpm
40%
14mph
Extra 10: Low Impact Ride
Bradley Rose
Sunday 2/12/23 @ 3:29 PM
✅
56kj
82rpm
37%
16mph
Thursday 1/12/23 @ 5:20 PM
✅
246kj
76rpm
47%
18mph
30 min Duran Duran Ride
Bradley Rose
Thursday 1/12/23 @ 4:8 PM
241kj
91rpm
39%
18mph
Wednesday 1/11/23 @ 5:48 PM
✅
79kj
90rpm
39%
18mph
Extra 10: Low Impact Ride
Matt Wilpers
Wednesday 1/11/23 @ 9:6 PM
57kj
94rpm
34%
16mph
Saturday 11/5/22 @ 3:59 PM
187kj
66rpm
45%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 3:40 PM
✅
230kj
90rpm
39%
18mph
Tuesday 8/16/22 @ 5:30 PM
188kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 1:42 PM
✅
235kj
97rpm
38%
18mph
Saturday 3/5/22 @ 3:14 PM
217kj
53rpm
55%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/13/22 @ 1:43 PM
✅
219kj
86rpm
40%
18mph
Thursday 11/25/21 @ 3:55 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:57 PM
✅
393kj
86rpm
37%
19mph
Saturday 4/17/21 @ 5:28 PM
✅
141kj
50rpm
57%
17mph
20 min Reflection Ride
Christine D'Ercole
Saturday 4/17/21 @ 6:44 PM
132kj
88rpm
37%
17mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
132 kj
Thursday 11/23/23
✅ 342 kj
Monday 11/27/23
15 min 80s Ride
Robin Arzón
104 kj
Wednesday 7/20/22
✅ 110 kj
Monday 5/23/22
Extra 10: Low Impact Ride
Bradley Rose
46 kj
Monday 11/14/22
✅ 56 kj
Sunday 2/12/23
30 min Duran Duran Ride
Bradley Rose
✅ 246 kj
Thursday 1/12/23
241 kj
Thursday 1/12/23
Extra 10: Low Impact Ride
Matt Wilpers
✅ 79 kj
Wednesday 1/11/23
57 kj
Wednesday 1/11/23
30 min LOL Cody
Cody Rigsby
187 kj
Saturday 11/5/22
✅ 230 kj
Friday 11/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Tuesday 8/16/22
✅ 235 kj
Thursday 2/11/21
30 min XOXO, Cody
Cody Rigsby
217 kj
Saturday 3/5/22
✅ 219 kj
Sunday 3/13/22
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/25/21
✅ 393 kj
Thursday 11/25/21
20 min Reflection Ride
Christine D'Ercole
✅ 141 kj
Saturday 4/17/21
132 kj
Saturday 4/17/21