Shake and Bake
Workouts
Monday 1/1/24 @ 4:6 AM
23kj
0rpm
0%
0mph
Sunday 4/12/20 @ 9:19 PM
✅
445kj
84rpm
54%
23mph
Thursday 1/20/22 @ 11:18 PM
164kj
59rpm
56%
18mph
Thursday 6/8/23 @ 12:54 PM
✅
272kj
92rpm
49%
22mph
Tuesday 9/27/22 @ 10:1 PM
120kj
65rpm
52%
18mph
Monday 3/27/23 @ 12:45 PM
✅
201kj
89rpm
50%
22mph
Saturday 11/5/22 @ 4:31 PM
131kj
64rpm
54%
19mph
Sunday 11/6/22 @ 10:23 PM
✅
198kj
92rpm
48%
22mph
Saturday 7/30/22 @ 4:12 PM
122kj
67rpm
51%
18mph
Sunday 6/26/22 @ 10:3 PM
✅
200kj
92rpm
48%
22mph
Sunday 7/10/22 @ 7:54 PM
219kj
66rpm
49%
17mph
Wednesday 6/15/22 @ 11:37 PM
✅
384kj
87rpm
49%
22mph
Sunday 1/9/22 @ 3:36 PM
48kj
44rpm
46%
12mph
Wednesday 12/15/21 @ 2:19 PM
✅
199kj
86rpm
50%
22mph
Wednesday 10/27/21 @ 4:54 PM
65kj
38rpm
52%
12mph
Friday 9/17/21 @ 1:4 PM
✅
304kj
85rpm
54%
23mph
Saturday 7/10/21 @ 5:41 PM
60kj
45rpm
49%
14mph
Friday 7/2/21 @ 12:52 PM
✅
232kj
86rpm
54%
24mph
Thursday 4/29/21 @ 10:32 PM
265kj
48rpm
65%
19mph
Wednesday 6/16/21 @ 12:28 PM
✅
424kj
84rpm
53%
23mph
Workouts
23
kj
Monday 1/1/24