Shake and Bake

Workouts

Monday 1/1/24 @ 4:6 AM
23kj
0rpm
0%
0mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/12/20 @ 9:19 PM
βœ…
445kj
84rpm
54%
23mph
Thursday 1/20/22 @ 11:18 PM
164kj
59rpm
56%
18mph
20 min Country Ride
Matt Wilpers
Thursday 6/8/23 @ 12:54 PM
βœ…
272kj
92rpm
49%
22mph
Tuesday 9/27/22 @ 10:1 PM
120kj
65rpm
52%
18mph
15 min 80s Ride
Robin ArzΓ³n
Monday 3/27/23 @ 12:45 PM
βœ…
201kj
89rpm
50%
22mph
Saturday 11/5/22 @ 4:31 PM
131kj
64rpm
54%
19mph
15 min Country Ride
Leanne Hainsby
Sunday 11/6/22 @ 10:23 PM
βœ…
198kj
92rpm
48%
22mph
Saturday 7/30/22 @ 4:12 PM
122kj
67rpm
51%
18mph
15 min EDM Ride
Kendall Toole
Sunday 6/26/22 @ 10:3 PM
βœ…
200kj
92rpm
48%
22mph
Sunday 7/10/22 @ 7:54 PM
219kj
66rpm
49%
17mph
30 min Country Ride
Denis Morton
Wednesday 6/15/22 @ 11:37 PM
βœ…
384kj
87rpm
49%
22mph
Sunday 1/9/22 @ 3:36 PM
48kj
44rpm
46%
12mph
15 min Country Ride
Leanne Hainsby
Wednesday 12/15/21 @ 2:19 PM
βœ…
199kj
86rpm
50%
22mph
Wednesday 10/27/21 @ 4:54 PM
65kj
38rpm
52%
12mph
20 min Country Ride
Matt Wilpers
Friday 9/17/21 @ 1:4 PM
βœ…
304kj
85rpm
54%
23mph
Saturday 7/10/21 @ 5:41 PM
60kj
45rpm
49%
14mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Friday 7/2/21 @ 12:52 PM
βœ…
232kj
86rpm
54%
24mph
Thursday 4/29/21 @ 10:32 PM
265kj
48rpm
65%
19mph
30 min USHER Ride
Ally Love
Wednesday 6/16/21 @ 12:28 PM
βœ…
424kj
84rpm
53%
23mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
23 kj
Monday 1/1/24
βœ… 445 kj
Sunday 4/12/20
20 min Country Ride
Matt Wilpers
164 kj
Thursday 1/20/22
βœ… 272 kj
Thursday 6/8/23
15 min 80s Ride
Robin ArzΓ³n
120 kj
Tuesday 9/27/22
βœ… 201 kj
Monday 3/27/23
15 min Country Ride
Leanne Hainsby
131 kj
Saturday 11/5/22
βœ… 198 kj
Sunday 11/6/22
15 min EDM Ride
Kendall Toole
122 kj
Saturday 7/30/22
βœ… 200 kj
Sunday 6/26/22
30 min Country Ride
Denis Morton
219 kj
Sunday 7/10/22
βœ… 384 kj
Wednesday 6/15/22
15 min Country Ride
Leanne Hainsby
48 kj
Sunday 1/9/22
βœ… 199 kj
Wednesday 12/15/21
20 min Country Ride
Matt Wilpers
65 kj
Wednesday 10/27/21
βœ… 304 kj
Friday 9/17/21
15 min AFO Ride: Carly Pearce
Matt Wilpers
60 kj
Saturday 7/10/21
βœ… 232 kj
Friday 7/2/21
30 min USHER Ride
Ally Love
265 kj
Thursday 4/29/21
βœ… 424 kj
Wednesday 6/16/21