Shake and Bake

Workouts

Friday 6/3/22 @ 4:46 PM
117kj
53rpm
57%
18mph
15 min 80s Ride
Jenn Sherman
Monday 5/30/22 @ 5:48 PM
✅
123kj
82rpm
43%
18mph
Tuesday 8/16/22 @ 5:30 PM
188kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 2:46 PM
✅
225kj
92rpm
39%
18mph
Sunday 10/24/21 @ 3:56 PM
216kj
52rpm
57%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/24/21 @ 3:55 PM
✅
336kj
80rpm
51%
21mph

Workouts

15 min 80s Ride
Jenn Sherman
117 kj
Friday 6/3/22
✅ 123 kj
Monday 5/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Tuesday 8/16/22
✅ 225 kj
Wednesday 6/17/20
30 min Sundays with Love
Ally Love
216 kj
Sunday 10/24/21
✅ 336 kj
Sunday 10/24/21