Shake and Bake

Workouts

Wednesday 3/8/23 @ 12:29 AM
✅
75kj
79rpm
43%
18mph
Extra 10: Low Impact Ride
Alex Toussaint
Monday 4/17/23 @ 12:19 AM
48kj
0rpm
0%
0mph
Wednesday 9/21/22 @ 5:9 PM
✅
168kj
62rpm
55%
18mph
20 min Country Pop Ride
Ally Love
Thursday 7/14/22 @ 11:55 PM
kj
rpm
%
0mph
Monday 7/11/22 @ 5:56 PM
✅
55kj
62rpm
45%
16mph
10 min Low Impact Ride
Sam Yo
Monday 9/12/22 @ 12:59 AM
kj
rpm
%
0mph
Monday 7/11/22 @ 6:22 PM
✅
51kj
62rpm
43%
15mph
10 min Low Impact Ride
Kendall Toole
Tuesday 7/13/21 @ 12:2 AM
40kj
78rpm
33%
13mph
Thursday 7/7/22 @ 7:48 PM
✅
245kj
68rpm
50%
18mph
30 min Country Ride
Denis Morton
Wednesday 4/20/22 @ 12:22 AM
kj
rpm
%
0mph
Wednesday 6/22/22 @ 3:55 PM
kj
rpm
%
0mph
30 min Pop Ride
Robin Arzón
Tuesday 7/5/22 @ 4:39 PM
✅
171kj
82rpm
38%
16mph
Thursday 12/23/21 @ 9:27 PM
166kj
51rpm
52%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 2/13/22 @ 2:32 PM
✅
170kj
90rpm
35%
16mph
Thursday 1/20/22 @ 11:43 PM
✅
149kj
55rpm
55%
17mph
20 min 80s Ride
Alex Toussaint
Sunday 1/23/22 @ 4:40 PM
141kj
84rpm
41%
17mph
Monday 6/7/21 @ 11:15 PM
✅
149kj
48rpm
61%
17mph
20 min 80s Ride
Cody Rigsby
Sunday 6/6/21 @ 12:8 AM
100kj
76rpm
38%
15mph
Monday 5/24/21 @ 10:9 PM
93kj
44rpm
53%
14mph
20 min 80s Ride
Cody Rigsby
Monday 5/24/21 @ 7:54 PM
✅
95kj
75rpm
38%
15mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
✅ 75 kj
Wednesday 3/8/23
48 kj
Monday 4/17/23
20 min Country Pop Ride
Ally Love
✅ 168 kj
Wednesday 9/21/22
kj
Thursday 7/14/22
10 min Low Impact Ride
Sam Yo
✅ 55 kj
Monday 7/11/22
kj
Monday 9/12/22
10 min Low Impact Ride
Kendall Toole
✅ 51 kj
Monday 7/11/22
40 kj
Tuesday 7/13/21
30 min Country Ride
Denis Morton
✅ 245 kj
Thursday 7/7/22
kj
Wednesday 4/20/22
30 min Pop Ride
Robin Arzón
kj
Wednesday 6/22/22
✅ 171 kj
Tuesday 7/5/22
30 min 90s Hip Hop Ride
Robin Arzón
166 kj
Thursday 12/23/21
✅ 170 kj
Sunday 2/13/22
20 min 80s Ride
Alex Toussaint
✅ 149 kj
Thursday 1/20/22
141 kj
Sunday 1/23/22
20 min 80s Ride
Cody Rigsby
✅ 149 kj
Monday 6/7/21
100 kj
Sunday 6/6/21
20 min 80s Ride
Cody Rigsby
93 kj
Monday 5/24/21
✅ 95 kj
Monday 5/24/21