Shake and Bake

Workouts

Thursday 8/11/22 @ 1:48 AM
✅
155kj
82rpm
43%
18mph
20 min Country Ride
Denis Morton
Tuesday 11/8/22 @ 6:19 PM
71kj
71rpm
33%
13mph
Tuesday 8/9/22 @ 5:32 PM
✅
68kj
84rpm
39%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 8/13/22 @ 1:2 PM
35kj
80rpm
30%
13mph
Sunday 7/10/22 @ 8:53 PM
✅
61kj
75rpm
41%
16mph
10 min Low Impact Ride
Olivia Amato
Thursday 7/7/22 @ 5:8 PM
32kj
77rpm
30%
12mph
Saturday 4/2/22 @ 2:35 PM
✅
106kj
61rpm
45%
15mph
20 min Low Impact Ride
Sam Yo
Thursday 3/31/22 @ 5:25 PM
76kj
75rpm
33%
13mph
Tuesday 2/22/22 @ 10:44 PM
✅
160kj
59rpm
55%
18mph
20 min Country Ride
Denis Morton
Wednesday 3/16/22 @ 5:28 PM
84kj
69rpm
37%
14mph
Wednesday 1/26/22 @ 6:15 PM
32kj
44rpm
46%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/30/22 @ 6:34 PM
✅
38kj
79rpm
32%
13mph
Sunday 11/14/21 @ 5:41 PM
✅
144kj
58rpm
44%
15mph
30 min Eric Church Ride
Hannah Corbin
Thursday 9/16/21 @ 4:53 PM
123kj
61rpm
40%
14mph
Monday 11/8/21 @ 11:24 PM
60kj
42rpm
47%
12mph
20 min Country Ride
Olivia Amato
Tuesday 8/10/21 @ 6:18 PM
✅
95kj
65rpm
42%
15mph
Friday 7/9/21 @ 8:24 PM
✅
97kj
49rpm
54%
16mph
15 min 80s Ride
Jenn Sherman
Monday 8/2/21 @ 4:28 PM
69kj
71rpm
38%
14mph
Friday 6/25/21 @ 8:56 PM
✅
136kj
59rpm
51%
17mph
20 min Country Ride
Matt Wilpers
Monday 6/28/21 @ 9:38 PM
81kj
72rpm
36%
14mph

Workouts

20 min Country Ride
Denis Morton
✅ 155 kj
Thursday 8/11/22
71 kj
Tuesday 11/8/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 68 kj
Tuesday 8/9/22
35 kj
Saturday 8/13/22
10 min Low Impact Ride
Olivia Amato
✅ 61 kj
Sunday 7/10/22
32 kj
Thursday 7/7/22
20 min Low Impact Ride
Sam Yo
✅ 106 kj
Saturday 4/2/22
76 kj
Thursday 3/31/22
20 min Country Ride
Denis Morton
✅ 160 kj
Tuesday 2/22/22
84 kj
Wednesday 3/16/22
10 min Low Impact Ride
Tunde Oyeneyin
32 kj
Wednesday 1/26/22
✅ 38 kj
Sunday 1/30/22
30 min Eric Church Ride
Hannah Corbin
✅ 144 kj
Sunday 11/14/21
123 kj
Thursday 9/16/21
20 min Country Ride
Olivia Amato
60 kj
Monday 11/8/21
✅ 95 kj
Tuesday 8/10/21
15 min 80s Ride
Jenn Sherman
✅ 97 kj
Friday 7/9/21
69 kj
Monday 8/2/21
20 min Country Ride
Matt Wilpers
✅ 136 kj
Friday 6/25/21
81 kj
Monday 6/28/21