Shake and Bake

Workouts

Wednesday 8/17/22 @ 7:8 PM
✅
169kj
72rpm
50%
19mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Thursday 7/8/21 @ 8:48 PM
130kj
74rpm
42%
17mph
Tuesday 2/22/22 @ 11:31 PM
✅
102kj
58rpm
45%
15mph
20 min Ed Sheeran Low Impact Ride
Bradley Rose
Wednesday 6/22/22 @ 1:26 PM
77kj
82rpm
33%
13mph
Saturday 1/8/22 @ 4:38 PM
✅
120kj
50rpm
54%
16mph
20 min Latin Ride
Robin Arzón
Thursday 1/6/22 @ 10:47 PM
91kj
77rpm
35%
14mph

Workouts

20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 169 kj
Wednesday 8/17/22
130 kj
Thursday 7/8/21
20 min Ed Sheeran Low Impact Ride
Bradley Rose
✅ 102 kj
Tuesday 2/22/22
77 kj
Wednesday 6/22/22
20 min Latin Ride
Robin Arzón
✅ 120 kj
Saturday 1/8/22
91 kj
Thursday 1/6/22