Shake and Bake

Workouts

Tuesday 9/27/22 @ 10:1 PM
✅
120kj
65rpm
52%
18mph
15 min 80s Ride
Robin Arzón
Monday 10/3/22 @ 10:16 AM
58kj
67rpm
37%
13mph
Thursday 9/29/22 @ 12:19 AM
✅
154kj
76rpm
46%
18mph
20 min 90s Ride
Robin Arzón
Tuesday 1/24/23 @ 10:10 PM
54kj
54rpm
36%
11mph
Wednesday 3/9/22 @ 5:40 PM
✅
144kj
71rpm
45%
17mph
20 min Low Impact Ride
Robin Arzón
Monday 5/2/22 @ 3:5 PM
62kj
74rpm
31%
12mph
Saturday 8/6/22 @ 3:20 PM
✅
157kj
63rpm
51%
17mph
20 min HIIT Ride
Robin Arzón
Wednesday 5/4/22 @ 10:23 AM
79kj
71rpm
36%
13mph
Tuesday 2/22/22 @ 11:8 PM
✅
133kj
56rpm
52%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 3/7/22 @ 10:46 AM
72kj
70rpm
35%
13mph
Thursday 12/23/21 @ 11:3 PM
✅
138kj
47rpm
59%
17mph
20 min Tabata Ride
Robin Arzón
Friday 1/7/22 @ 2:4 PM
88kj
55rpm
45%
13mph
Saturday 12/4/21 @ 7:27 PM
77kj
46rpm
48%
13mph
20 min 90s Ride
Robin Arzón
Friday 12/17/21 @ 2:29 PM
✅
81kj
70rpm
36%
14mph
Friday 10/1/21 @ 3:3 PM
✅
109kj
50rpm
50%
15mph
20 min 90s Ride
Robin Arzón
Wednesday 9/22/21 @ 10:24 AM
85kj
62rpm
41%
14mph
Saturday 7/31/21 @ 3:42 PM
✅
138kj
50rpm
55%
17mph
20 min Pop Ride
Robin Arzón
Monday 7/19/21 @ 12:59 PM
66kj
61rpm
37%
12mph
Friday 7/9/21 @ 9:43 PM
✅
74kj
42rpm
49%
13mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Monday 7/5/21 @ 12:38 PM
63kj
68rpm
33%
12mph

Workouts

15 min 80s Ride
Robin Arzón
✅ 120 kj
Tuesday 9/27/22
58 kj
Monday 10/3/22
20 min 90s Ride
Robin Arzón
✅ 154 kj
Thursday 9/29/22
54 kj
Tuesday 1/24/23
20 min Low Impact Ride
Robin Arzón
✅ 144 kj
Wednesday 3/9/22
62 kj
Monday 5/2/22
20 min HIIT Ride
Robin Arzón
✅ 157 kj
Saturday 8/6/22
79 kj
Wednesday 5/4/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 133 kj
Tuesday 2/22/22
72 kj
Monday 3/7/22
20 min Tabata Ride
Robin Arzón
✅ 138 kj
Thursday 12/23/21
88 kj
Friday 1/7/22
20 min 90s Ride
Robin Arzón
77 kj
Saturday 12/4/21
✅ 81 kj
Friday 12/17/21
20 min 90s Ride
Robin Arzón
✅ 109 kj
Friday 10/1/21
85 kj
Wednesday 9/22/21
20 min Pop Ride
Robin Arzón
✅ 138 kj
Saturday 7/31/21
66 kj
Monday 7/19/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 74 kj
Friday 7/9/21
63 kj
Monday 7/5/21