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Shake and Bake
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
5
Beat 7continentgal
VS
7continentgal
Seattle 💜#EndAlz
41 🔥
Beat 1farmgirl
Workouts
Previous Workouts
Next Workouts
Wednesday 3/1/23 @ 4:58 PM
✅
164
kj
77
rpm
46
%
18
mph
20 min 80s Ride
Robin Arzón
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Tuesday 5/23/23 @ 10:31 PM
119
kj
79
rpm
39
%
16
mph
Wednesday 3/1/23 @ 5:58 PM
42
kj
58
rpm
41
%
14
mph
Extra 10: Low Impact Ride
Cody Rigsby
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Tuesday 3/14/23 @ 11:57 PM
✅
48
kj
73
rpm
38
%
15
mph
Saturday 10/1/22 @ 3:37 PM
53
kj
80
rpm
36
%
15
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Tuesday 5/11/21 @ 9:51 PM
✅
79
kj
85
rpm
41
%
18
mph
Thursday 8/4/22 @ 3:32 PM
181
kj
91
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 7/18/21 @ 5:29 PM
✅
227
kj
95
rpm
38
%
18
mph
Friday 7/8/22 @ 8:14 PM
171
kj
54
rpm
59
%
18
mph
20 min HIIT Ride
Robin Arzón
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Wednesday 5/15/19 @ 11:34 PM
✅
180
kj
67
rpm
51
%
18
mph
Wednesday 1/19/22 @ 8:19 PM
425
kj
72
rpm
45
%
17
mph
60 min Climb Ride
Christine D'Ercole
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Sunday 12/15/19 @ 11:27 PM
✅
485
kj
80
rpm
44
%
18
mph
Wednesday 12/1/21 @ 5:58 PM
65
kj
52
rpm
45
%
14
mph
15 min Low Impact Ride
Robin Arzón
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Share
Thursday 12/9/21 @ 11:8 PM
✅
92
kj
83
rpm
38
%
16
mph
Saturday 11/13/21 @ 5:0 PM
78
kj
52
rpm
60
%
18
mph
10 min Climb Ride
Christine D'Ercole
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Sunday 11/14/21 @ 4:49 PM
✅
84
kj
70
rpm
49
%
18
mph
Friday 5/14/21 @ 8:48 PM
35
kj
41
rpm
51
%
13
mph
10 min Low Impact Ride
Ally Love
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Share
Friday 6/25/21 @ 10:0 PM
✅
72
kj
84
rpm
40
%
17
mph
Saturday 5/15/21 @ 4:41 PM
57
kj
43
rpm
51
%
13
mph
15 min Low Impact Ride
Jenn Sherman
View Class
Share
Sunday 11/29/20 @ 3:13 PM
✅
143
kj
83
rpm
45
%
20
mph
Previous Workouts
Next Workouts
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
5
Beat 7continentgal
VS
7continentgal
Seattle 💜#EndAlz
41 🔥
Beat 1farmgirl
Workouts
Previous Workouts
Next Workouts
20 min 80s Ride
Robin Arzón
View Class
Share
✅
164
kj
Wednesday 3/1/23
119
kj
Tuesday 5/23/23
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
42
kj
Wednesday 3/1/23
✅
48
kj
Tuesday 3/14/23
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
53
kj
Saturday 10/1/22
✅
79
kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
181
kj
Thursday 8/4/22
✅
227
kj
Sunday 7/18/21
20 min HIIT Ride
Robin Arzón
View Class
Share
171
kj
Friday 7/8/22
✅
180
kj
Wednesday 5/15/19
60 min Climb Ride
Christine D'Ercole
View Class
Share
425
kj
Wednesday 1/19/22
✅
485
kj
Sunday 12/15/19
15 min Low Impact Ride
Robin Arzón
View Class
Share
65
kj
Wednesday 12/1/21
✅
92
kj
Thursday 12/9/21
10 min Climb Ride
Christine D'Ercole
View Class
Share
78
kj
Saturday 11/13/21
✅
84
kj
Sunday 11/14/21
10 min Low Impact Ride
Ally Love
View Class
Share
35
kj
Friday 5/14/21
✅
72
kj
Friday 6/25/21
15 min Low Impact Ride
Jenn Sherman
View Class
Share
57
kj
Saturday 5/15/21
✅
143
kj
Sunday 11/29/20
Previous Workouts
Next Workouts