Shake and Bake

Workouts

Wednesday 3/1/23 @ 4:58 PM
✅
164kj
77rpm
46%
18mph
20 min 80s Ride
Robin Arzón
Tuesday 5/23/23 @ 10:31 PM
119kj
79rpm
39%
16mph
Wednesday 3/1/23 @ 5:58 PM
42kj
58rpm
41%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 3/14/23 @ 11:57 PM
✅
48kj
73rpm
38%
15mph
Saturday 10/1/22 @ 3:37 PM
53kj
80rpm
36%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/11/21 @ 9:51 PM
✅
79kj
85rpm
41%
18mph
Thursday 8/4/22 @ 3:32 PM
181kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/18/21 @ 5:29 PM
✅
227kj
95rpm
38%
18mph
Friday 7/8/22 @ 8:14 PM
171kj
54rpm
59%
18mph
20 min HIIT Ride
Robin Arzón
Wednesday 5/15/19 @ 11:34 PM
✅
180kj
67rpm
51%
18mph
Wednesday 1/19/22 @ 8:19 PM
425kj
72rpm
45%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/15/19 @ 11:27 PM
✅
485kj
80rpm
44%
18mph
Wednesday 12/1/21 @ 5:58 PM
65kj
52rpm
45%
14mph
15 min Low Impact Ride
Robin Arzón
Thursday 12/9/21 @ 11:8 PM
✅
92kj
83rpm
38%
16mph
Saturday 11/13/21 @ 5:0 PM
78kj
52rpm
60%
18mph
10 min Climb Ride
Christine D'Ercole
Sunday 11/14/21 @ 4:49 PM
✅
84kj
70rpm
49%
18mph
Friday 5/14/21 @ 8:48 PM
35kj
41rpm
51%
13mph
10 min Low Impact Ride
Ally Love
Friday 6/25/21 @ 10:0 PM
✅
72kj
84rpm
40%
17mph
Saturday 5/15/21 @ 4:41 PM
57kj
43rpm
51%
13mph
15 min Low Impact Ride
Jenn Sherman
Sunday 11/29/20 @ 3:13 PM
✅
143kj
83rpm
45%
20mph

Workouts

20 min 80s Ride
Robin Arzón
✅ 164 kj
Wednesday 3/1/23
119 kj
Tuesday 5/23/23
Extra 10: Low Impact Ride
Cody Rigsby
42 kj
Wednesday 3/1/23
✅ 48 kj
Tuesday 3/14/23
10 min Low Impact Ride
Tunde Oyeneyin
53 kj
Saturday 10/1/22
✅ 79 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Thursday 8/4/22
✅ 227 kj
Sunday 7/18/21
20 min HIIT Ride
Robin Arzón
171 kj
Friday 7/8/22
✅ 180 kj
Wednesday 5/15/19
60 min Climb Ride
Christine D'Ercole
425 kj
Wednesday 1/19/22
✅ 485 kj
Sunday 12/15/19
15 min Low Impact Ride
Robin Arzón
65 kj
Wednesday 12/1/21
✅ 92 kj
Thursday 12/9/21
10 min Climb Ride
Christine D'Ercole
78 kj
Saturday 11/13/21
✅ 84 kj
Sunday 11/14/21
10 min Low Impact Ride
Ally Love
35 kj
Friday 5/14/21
✅ 72 kj
Friday 6/25/21
15 min Low Impact Ride
Jenn Sherman
57 kj
Saturday 5/15/21
✅ 143 kj
Sunday 11/29/20