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Shake and Bake
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
24 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
6
Beat 1farmgirl
Workouts
Previous Workouts
Next Workouts
Friday 3/17/23 @ 3:26 PM
✅
201
kj
70
rpm
45
%
17
mph
30 min St. Patrick's Day Ride
Christine D'Ercole
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Friday 3/17/23 @ 8:15 PM
kj
rpm
%
0
mph
Saturday 2/25/23 @ 8:40 PM
✅
73
kj
88
rpm
38
%
17
mph
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
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Tuesday 2/7/23 @ 1:36 AM
25
kj
52
rpm
36
%
11
mph
Thursday 12/22/22 @ 5:39 PM
64
kj
53
rpm
40
%
12
mph
20 min Holiday Ride
Christine D'Ercole
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Saturday 12/24/22 @ 8:54 PM
✅
70
kj
60
rpm
37
%
13
mph
Thursday 9/15/22 @ 5:0 PM
✅
123
kj
62
rpm
47
%
16
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 9/14/22 @ 1:19 PM
kj
rpm
%
0
mph
Wednesday 7/27/22 @ 3:35 PM
✅
67
kj
66
rpm
38
%
14
mph
15 min Low Impact Ride
Christine D'Ercole
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Saturday 8/6/22 @ 4:17 PM
36
kj
60
rpm
31
%
11
mph
Thursday 8/4/22 @ 3:32 PM
✅
181
kj
91
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 7/19/21 @ 3:33 PM
144
kj
72
rpm
38
%
15
mph
Saturday 11/13/21 @ 5:0 PM
✅
78
kj
52
rpm
60
%
18
mph
10 min Climb Ride
Christine D'Ercole
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Monday 11/22/21 @ 10:41 PM
14
kj
69
rpm
21
%
8
mph
Wednesday 6/16/21 @ 8:16 PM
✅
119
kj
45
rpm
56
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 10/3/21 @ 7:57 PM
97
kj
65
rpm
41
%
14
mph
Wednesday 6/16/21 @ 9:4 PM
✅
83
kj
43
rpm
53
%
14
mph
20 min Reflection Ride
Christine D'Ercole
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Thursday 6/24/21 @ 10:6 PM
65
kj
67
rpm
34
%
12
mph
Friday 5/14/21 @ 7:49 PM
✅
84
kj
45
rpm
51
%
14
mph
20 min Reflection Ride
Christine D'Ercole
View Class
Share
Monday 5/17/21 @ 1:3 AM
74
kj
58
rpm
40
%
13
mph
Previous Workouts
Next Workouts
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
24 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
6
Beat 1farmgirl
Workouts
Previous Workouts
Next Workouts
30 min St. Patrick's Day Ride
Christine D'Ercole
View Class
Share
✅
201
kj
Friday 3/17/23
kj
Friday 3/17/23
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
Share
✅
73
kj
Saturday 2/25/23
25
kj
Tuesday 2/7/23
20 min Holiday Ride
Christine D'Ercole
View Class
Share
64
kj
Thursday 12/22/22
✅
70
kj
Saturday 12/24/22
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
123
kj
Thursday 9/15/22
kj
Wednesday 9/14/22
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
67
kj
Wednesday 7/27/22
36
kj
Saturday 8/6/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
181
kj
Thursday 8/4/22
144
kj
Monday 7/19/21
10 min Climb Ride
Christine D'Ercole
View Class
Share
✅
78
kj
Saturday 11/13/21
14
kj
Monday 11/22/21
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
119
kj
Wednesday 6/16/21
97
kj
Sunday 10/3/21
20 min Reflection Ride
Christine D'Ercole
View Class
Share
✅
83
kj
Wednesday 6/16/21
65
kj
Thursday 6/24/21
20 min Reflection Ride
Christine D'Ercole
View Class
Share
✅
84
kj
Friday 5/14/21
74
kj
Monday 5/17/21
Previous Workouts
Next Workouts