Shake and Bake

Workouts

Friday 3/17/23 @ 3:26 PM
✅
201kj
70rpm
45%
17mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Friday 3/17/23 @ 8:15 PM
kj
rpm
%
0mph
Saturday 2/25/23 @ 8:40 PM
✅
73kj
88rpm
38%
17mph
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 2/7/23 @ 1:36 AM
25kj
52rpm
36%
11mph
Thursday 12/22/22 @ 5:39 PM
64kj
53rpm
40%
12mph
20 min Holiday Ride
Christine D'Ercole
Saturday 12/24/22 @ 8:54 PM
✅
70kj
60rpm
37%
13mph
Thursday 9/15/22 @ 5:0 PM
✅
123kj
62rpm
47%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/14/22 @ 1:19 PM
kj
rpm
%
0mph
Wednesday 7/27/22 @ 3:35 PM
✅
67kj
66rpm
38%
14mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 8/6/22 @ 4:17 PM
36kj
60rpm
31%
11mph
Thursday 8/4/22 @ 3:32 PM
✅
181kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/19/21 @ 3:33 PM
144kj
72rpm
38%
15mph
Saturday 11/13/21 @ 5:0 PM
✅
78kj
52rpm
60%
18mph
10 min Climb Ride
Christine D'Ercole
Monday 11/22/21 @ 10:41 PM
14kj
69rpm
21%
8mph
Wednesday 6/16/21 @ 8:16 PM
✅
119kj
45rpm
56%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 10/3/21 @ 7:57 PM
97kj
65rpm
41%
14mph
Wednesday 6/16/21 @ 9:4 PM
✅
83kj
43rpm
53%
14mph
20 min Reflection Ride
Christine D'Ercole
Thursday 6/24/21 @ 10:6 PM
65kj
67rpm
34%
12mph
Friday 5/14/21 @ 7:49 PM
✅
84kj
45rpm
51%
14mph
20 min Reflection Ride
Christine D'Ercole
Monday 5/17/21 @ 1:3 AM
74kj
58rpm
40%
13mph

Workouts

30 min St. Patrick's Day Ride
Christine D'Ercole
✅ 201 kj
Friday 3/17/23
kj
Friday 3/17/23
Extra 10: Low Impact Ride
Christine D'Ercole
✅ 73 kj
Saturday 2/25/23
25 kj
Tuesday 2/7/23
20 min Holiday Ride
Christine D'Ercole
64 kj
Thursday 12/22/22
✅ 70 kj
Saturday 12/24/22
20 min Pop Ride
Cody Rigsby
✅ 123 kj
Thursday 9/15/22
kj
Wednesday 9/14/22
15 min Low Impact Ride
Christine D'Ercole
✅ 67 kj
Wednesday 7/27/22
36 kj
Saturday 8/6/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 181 kj
Thursday 8/4/22
144 kj
Monday 7/19/21
10 min Climb Ride
Christine D'Ercole
✅ 78 kj
Saturday 11/13/21
14 kj
Monday 11/22/21
20 min Pop Ride
Cody Rigsby
✅ 119 kj
Wednesday 6/16/21
97 kj
Sunday 10/3/21
20 min Reflection Ride
Christine D'Ercole
✅ 83 kj
Wednesday 6/16/21
65 kj
Thursday 6/24/21
20 min Reflection Ride
Christine D'Ercole
✅ 84 kj
Friday 5/14/21
74 kj
Monday 5/17/21