Shake and Bake

Workouts

Tuesday 2/7/23 @ 8:11 PM
89kj
69rpm
38%
14mph
20 min Recovery Ride
Ally Love
Saturday 11/19/22 @ 6:36 PM
βœ…
144kj
88rpm
39%
18mph
Wednesday 1/4/23 @ 1:5 AM
134kj
80rpm
41%
17mph
20 min Low Impact Ride
Sam Yo
Saturday 12/17/22 @ 3:11 PM
βœ…
160kj
83rpm
42%
18mph
Tuesday 10/25/22 @ 4:14 PM
170kj
71rpm
50%
19mph
20 min 80s Ride
Robin ArzΓ³n
Thursday 10/20/22 @ 9:58 PM
βœ…
187kj
86rpm
44%
19mph
Thursday 9/22/22 @ 2:46 PM
46kj
71rpm
38%
15mph
10 min Low Impact Ride
Hannah Corbin
Saturday 9/24/22 @ 5:17 PM
βœ…
91kj
91rpm
42%
19mph
Thursday 7/28/22 @ 9:41 PM
βœ…
131kj
74rpm
42%
17mph
20 min Recovery Ride
Alex Toussaint
Wednesday 9/7/22 @ 2:17 PM
122kj
85rpm
37%
16mph
Wednesday 8/24/22 @ 1:34 PM
169kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 3:27 PM
βœ…
223kj
88rpm
40%
18mph
Monday 7/25/22 @ 9:16 PM
97kj
80rpm
35%
15mph
20 min Recovery Ride
Ally Love
Sunday 7/3/22 @ 4:48 PM
βœ…
147kj
95rpm
37%
18mph
Saturday 7/16/22 @ 4:15 PM
143kj
68rpm
47%
17mph
20 min Wimbledon Ride
Bradley Rose
Saturday 7/2/22 @ 5:53 PM
βœ…
190kj
89rpm
43%
19mph
Wednesday 9/8/21 @ 2:21 PM
41kj
47rpm
41%
11mph
15 min Low Impact Ride
Bradley Rose
Monday 9/13/21 @ 8:3 PM
βœ…
108kj
93rpm
37%
17mph
Wednesday 9/8/21 @ 3:11 AM
34kj
50rpm
43%
13mph
10 min Low Impact Ride
Christine D'Ercole
Friday 7/16/21 @ 8:22 PM
βœ…
93kj
77rpm
47%
19mph

Workouts

20 min Recovery Ride
Ally Love
89 kj
Tuesday 2/7/23
βœ… 144 kj
Saturday 11/19/22
20 min Low Impact Ride
Sam Yo
134 kj
Wednesday 1/4/23
βœ… 160 kj
Saturday 12/17/22
20 min 80s Ride
Robin ArzΓ³n
170 kj
Tuesday 10/25/22
βœ… 187 kj
Thursday 10/20/22
10 min Low Impact Ride
Hannah Corbin
46 kj
Thursday 9/22/22
βœ… 91 kj
Saturday 9/24/22
20 min Recovery Ride
Alex Toussaint
βœ… 131 kj
Thursday 7/28/22
122 kj
Wednesday 9/7/22
30 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Wednesday 8/24/22
βœ… 223 kj
Monday 6/1/20
20 min Recovery Ride
Ally Love
97 kj
Monday 7/25/22
βœ… 147 kj
Sunday 7/3/22
20 min Wimbledon Ride
Bradley Rose
143 kj
Saturday 7/16/22
βœ… 190 kj
Saturday 7/2/22
15 min Low Impact Ride
Bradley Rose
41 kj
Wednesday 9/8/21
βœ… 108 kj
Monday 9/13/21
10 min Low Impact Ride
Christine D'Ercole
34 kj
Wednesday 9/8/21
βœ… 93 kj
Friday 7/16/21