Shake and Bake

Workouts

Tuesday 3/8/22 @ 11:43 PM
✅
82kj
75rpm
37%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 7/15/23 @ 5:49 PM
71kj
82rpm
34%
15mph
Thursday 2/23/23 @ 8:12 PM
✅
190kj
58rpm
50%
16mph
30 min Pop Two for One Ride
Cody & Leanne
Sunday 3/12/23 @ 2:30 PM
182kj
70rpm
42%
16mph
Wednesday 3/1/23 @ 5:58 PM
✅
42kj
58rpm
41%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 3/7/23 @ 11:56 AM
18kj
25rpm
42%
6mph
Thursday 12/22/22 @ 5:39 PM
64kj
53rpm
40%
12mph
20 min Holiday Ride
Christine D'Ercole
Sunday 12/25/22 @ 4:9 PM
✅
79kj
48rpm
38%
11mph
Wednesday 11/9/22 @ 10:43 PM
✅
149kj
64rpm
51%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/22/22 @ 12:4 AM
89kj
66rpm
39%
14mph
Wednesday 8/3/22 @ 3:20 PM
✅
195kj
89rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/15/22 @ 2:13 PM
176kj
80rpm
38%
16mph
Saturday 3/5/22 @ 3:14 PM
✅
217kj
53rpm
55%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/13/22 @ 2:20 PM
215kj
75rpm
44%
17mph
Wednesday 1/19/22 @ 7:51 PM
84kj
49rpm
48%
14mph
20 min Low Impact Ride
Cody Rigsby
Friday 3/4/22 @ 1:32 AM
✅
135kj
73rpm
44%
17mph
Saturday 1/22/22 @ 12:0 AM
126kj
61rpm
47%
16mph
20 min Groove Ride
Cody Rigsby
Saturday 2/12/22 @ 3:40 PM
✅
130kj
75rpm
42%
17mph
Wednesday 9/8/21 @ 2:55 PM
88kj
47rpm
48%
14mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/8/21 @ 11:13 PM
✅
145kj
77rpm
43%
17mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
✅ 82 kj
Tuesday 3/8/22
71 kj
Saturday 7/15/23
30 min Pop Two for One Ride
Cody & Leanne
✅ 190 kj
Thursday 2/23/23
182 kj
Sunday 3/12/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 42 kj
Wednesday 3/1/23
18 kj
Tuesday 3/7/23
20 min Holiday Ride
Christine D'Ercole
64 kj
Thursday 12/22/22
✅ 79 kj
Sunday 12/25/22
20 min Pop Ride
Cody Rigsby
✅ 149 kj
Wednesday 11/9/22
89 kj
Tuesday 11/22/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 195 kj
Wednesday 8/3/22
176 kj
Saturday 1/15/22
30 min XOXO, Cody
Cody Rigsby
✅ 217 kj
Saturday 3/5/22
215 kj
Sunday 3/13/22
20 min Low Impact Ride
Cody Rigsby
84 kj
Wednesday 1/19/22
✅ 135 kj
Friday 3/4/22
20 min Groove Ride
Cody Rigsby
126 kj
Saturday 1/22/22
✅ 130 kj
Saturday 2/12/22
20 min 80s Ride
Cody Rigsby
88 kj
Wednesday 9/8/21
✅ 145 kj
Wednesday 9/8/21