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Shake and Bake
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
18 🔥
Beat 3rdtimesacharm
VS
3rdtimesacharm
lburg, indiana
12
Beat 1farmgirl
Workouts
Previous Workouts
Next Workouts
Tuesday 3/8/22 @ 11:43 PM
✅
82
kj
75
rpm
37
%
15
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Saturday 7/15/23 @ 5:49 PM
71
kj
82
rpm
34
%
15
mph
Thursday 2/23/23 @ 8:12 PM
✅
190
kj
58
rpm
50
%
16
mph
30 min Pop Two for One Ride
Cody & Leanne
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Sunday 3/12/23 @ 2:30 PM
182
kj
70
rpm
42
%
16
mph
Wednesday 3/1/23 @ 5:58 PM
✅
42
kj
58
rpm
41
%
14
mph
Extra 10: Low Impact Ride
Cody Rigsby
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Tuesday 3/7/23 @ 11:56 AM
18
kj
25
rpm
42
%
6
mph
Thursday 12/22/22 @ 5:39 PM
64
kj
53
rpm
40
%
12
mph
20 min Holiday Ride
Christine D'Ercole
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Sunday 12/25/22 @ 4:9 PM
✅
79
kj
48
rpm
38
%
11
mph
Wednesday 11/9/22 @ 10:43 PM
✅
149
kj
64
rpm
51
%
17
mph
20 min Pop Ride
Cody Rigsby
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Share
Tuesday 11/22/22 @ 12:4 AM
89
kj
66
rpm
39
%
14
mph
Wednesday 8/3/22 @ 3:20 PM
✅
195
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Saturday 1/15/22 @ 2:13 PM
176
kj
80
rpm
38
%
16
mph
Saturday 3/5/22 @ 3:14 PM
✅
217
kj
53
rpm
55
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 3/13/22 @ 2:20 PM
215
kj
75
rpm
44
%
17
mph
Wednesday 1/19/22 @ 7:51 PM
84
kj
49
rpm
48
%
14
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Friday 3/4/22 @ 1:32 AM
✅
135
kj
73
rpm
44
%
17
mph
Saturday 1/22/22 @ 12:0 AM
126
kj
61
rpm
47
%
16
mph
20 min Groove Ride
Cody Rigsby
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Saturday 2/12/22 @ 3:40 PM
✅
130
kj
75
rpm
42
%
17
mph
Wednesday 9/8/21 @ 2:55 PM
88
kj
47
rpm
48
%
14
mph
20 min 80s Ride
Cody Rigsby
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Wednesday 9/8/21 @ 11:13 PM
✅
145
kj
77
rpm
43
%
17
mph
Previous Workouts
Next Workouts
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
18 🔥
Beat 3rdtimesacharm
VS
3rdtimesacharm
lburg, indiana
12
Beat 1farmgirl
Workouts
Previous Workouts
Next Workouts
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
✅
82
kj
Tuesday 3/8/22
71
kj
Saturday 7/15/23
30 min Pop Two for One Ride
Cody & Leanne
View Class
Share
✅
190
kj
Thursday 2/23/23
182
kj
Sunday 3/12/23
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
✅
42
kj
Wednesday 3/1/23
18
kj
Tuesday 3/7/23
20 min Holiday Ride
Christine D'Ercole
View Class
Share
64
kj
Thursday 12/22/22
✅
79
kj
Sunday 12/25/22
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
149
kj
Wednesday 11/9/22
89
kj
Tuesday 11/22/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
195
kj
Wednesday 8/3/22
176
kj
Saturday 1/15/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
217
kj
Saturday 3/5/22
215
kj
Sunday 3/13/22
20 min Low Impact Ride
Cody Rigsby
View Class
Share
84
kj
Wednesday 1/19/22
✅
135
kj
Friday 3/4/22
20 min Groove Ride
Cody Rigsby
View Class
Share
126
kj
Saturday 1/22/22
✅
130
kj
Saturday 2/12/22
20 min 80s Ride
Cody Rigsby
View Class
Share
88
kj
Wednesday 9/8/21
✅
145
kj
Wednesday 9/8/21
Previous Workouts
Next Workouts