Shake and Bake

Workouts

Monday 11/14/22 @ 1:43 AM
43kj
62rpm
40%
14mph
10 min Low Impact Ride
Ben Alldis
Wednesday 10/26/22 @ 3:6 AM
✅
53kj
85rpm
35%
15mph
Wednesday 8/17/22 @ 7:8 PM
✅
169kj
72rpm
50%
19mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Wednesday 8/25/21 @ 2:11 AM
131kj
81rpm
39%
17mph

Workouts

10 min Low Impact Ride
Ben Alldis
43 kj
Monday 11/14/22
✅ 53 kj
Wednesday 10/26/22
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 169 kj
Wednesday 8/17/22
131 kj
Wednesday 8/25/21