Shake and Bake

Workouts

Tuesday 12/20/22 @ 5:20 PM
✅
97kj
51rpm
68%
20mph
Extra 10: Intervals Ride
Robin Arzón
Wednesday 1/18/23 @ 2:34 AM
66kj
69rpm
42%
16mph
Wednesday 3/8/23 @ 12:29 AM
✅
75kj
79rpm
43%
18mph
Extra 10: Low Impact Ride
Alex Toussaint
Saturday 3/11/23 @ 2:57 AM
51kj
75rpm
38%
15mph
Wednesday 1/4/23 @ 4:55 PM
✅
176kj
70rpm
51%
19mph
20 min Hip Hop Ride
Robin Arzón
Friday 1/6/23 @ 2:24 AM
83kj
77rpm
33%
14mph
Thursday 7/28/22 @ 9:41 PM
✅
131kj
74rpm
42%
17mph
20 min Recovery Ride
Alex Toussaint
Thursday 6/9/22 @ 12:48 AM
73kj
78rpm
31%
13mph
Monday 7/11/22 @ 6:22 PM
✅
51kj
62rpm
43%
15mph
10 min Low Impact Ride
Kendall Toole
Monday 6/21/21 @ 1:52 AM
43kj
72rpm
35%
14mph
Wednesday 12/1/21 @ 5:58 PM
✅
65kj
52rpm
45%
14mph
15 min Low Impact Ride
Robin Arzón
Friday 12/3/21 @ 2:7 AM
59kj
76rpm
33%
13mph
Wednesday 9/8/21 @ 3:11 AM
✅
34kj
50rpm
43%
13mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 7/18/21 @ 11:4 PM
3kj
78rpm
25%
11mph
Saturday 7/31/21 @ 3:42 PM
✅
138kj
50rpm
55%
17mph
20 min Pop Ride
Robin Arzón
Saturday 7/17/21 @ 10:3 PM
101kj
74rpm
38%
15mph
Friday 5/14/21 @ 8:48 PM
35kj
41rpm
51%
13mph
10 min Low Impact Ride
Ally Love
Saturday 5/15/21 @ 2:14 AM
✅
36kj
82rpm
30%
13mph
Saturday 4/17/21 @ 4:17 PM
✅
199kj
56rpm
61%
20mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Sunday 4/11/21 @ 11:0 PM
110kj
76rpm
38%
15mph

Workouts

Extra 10: Intervals Ride
Robin Arzón
✅ 97 kj
Tuesday 12/20/22
66 kj
Wednesday 1/18/23
Extra 10: Low Impact Ride
Alex Toussaint
✅ 75 kj
Wednesday 3/8/23
51 kj
Saturday 3/11/23
20 min Hip Hop Ride
Robin Arzón
✅ 176 kj
Wednesday 1/4/23
83 kj
Friday 1/6/23
20 min Recovery Ride
Alex Toussaint
✅ 131 kj
Thursday 7/28/22
73 kj
Thursday 6/9/22
10 min Low Impact Ride
Kendall Toole
✅ 51 kj
Monday 7/11/22
43 kj
Monday 6/21/21
15 min Low Impact Ride
Robin Arzón
✅ 65 kj
Wednesday 12/1/21
59 kj
Friday 12/3/21
10 min Low Impact Ride
Christine D'Ercole
✅ 34 kj
Wednesday 9/8/21
3 kj
Sunday 7/18/21
20 min Pop Ride
Robin Arzón
✅ 138 kj
Saturday 7/31/21
101 kj
Saturday 7/17/21
10 min Low Impact Ride
Ally Love
35 kj
Friday 5/14/21
✅ 36 kj
Saturday 5/15/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 199 kj
Saturday 4/17/21
110 kj
Sunday 4/11/21