Shake and Bake
Workouts
Thursday 5/5/22 @ 11:42 AM
144kj
77rpm
36%
14mph
Friday 5/6/22 @ 5:19 PM
✅
206kj
80rpm
41%
17mph
Sunday 1/31/21 @ 6:27 PM
278kj
84rpm
38%
16mph
Wednesday 11/10/21 @ 11:17 AM
✅
315kj
85rpm
39%
17mph
Tuesday 10/5/21 @ 12:40 PM
257kj
82rpm
36%
16mph
Monday 10/4/21 @ 1:0 PM
✅
326kj
91rpm
37%
17mph
Friday 1/1/21 @ 6:15 PM
149kj
80rpm
35%
15mph
Monday 6/14/21 @ 4:11 PM
✅
257kj
82rpm
44%
18mph
Sunday 5/30/21 @ 1:10 PM
352kj
78rpm
39%
16mph
Sunday 12/13/20 @ 3:52 PM
✅
517kj
89rpm
41%
19mph
Sunday 5/23/21 @ 4:18 PM
351kj
87rpm
36%
16mph
Friday 5/21/21 @ 1:58 PM
✅
472kj
89rpm
40%
18mph
Friday 1/1/21 @ 6:47 PM
145kj
78rpm
35%
14mph
Friday 4/9/21 @ 3:36 PM
✅
230kj
78rpm
44%
18mph
Friday 2/12/21 @ 1:21 PM
142kj
88rpm
33%
15mph
Thursday 2/11/21 @ 6:49 PM
✅
192kj
91rpm
36%
17mph
Monday 2/1/21 @ 1:14 PM
274kj
90rpm
35%
16mph
Monday 2/1/21 @ 5:21 PM
✅
367kj
89rpm
40%
18mph
Sunday 12/13/20 @ 6:26 PM
279kj
74rpm
41%
16mph
Monday 12/14/20 @ 6:45 PM
✅
360kj
75rpm
45%
18mph
Workouts
278
kj
Sunday 1/31/21
149
kj
Friday 1/1/21
145
kj
Friday 1/1/21
142
kj
Friday 2/12/21
279
kj
Sunday 12/13/20