Shake and Bake
Workouts
Thursday 8/27/20 @ 12:0 PM
188kj
80rpm
40%
16mph
Friday 7/15/22 @ 11:53 AM
✅
242kj
59rpm
50%
18mph
Tuesday 3/15/22 @ 12:9 PM
157kj
75rpm
39%
15mph
Thursday 3/3/22 @ 12:50 PM
✅
261kj
62rpm
53%
18mph
Monday 1/31/22 @ 1:2 PM
146kj
76rpm
37%
14mph
Monday 1/31/22 @ 2:5 PM
✅
256kj
69rpm
49%
19mph
Wednesday 1/19/22 @ 12:41 PM
241kj
84rpm
34%
15mph
Wednesday 11/3/21 @ 12:6 PM
✅
342kj
65rpm
49%
18mph
Thursday 7/15/21 @ 7:5 PM
237kj
90rpm
34%
15mph
Thursday 6/17/21 @ 12:15 PM
✅
308kj
64rpm
51%
17mph
Wednesday 4/28/21 @ 11:28 AM
✅
243kj
82rpm
36%
15mph
Tuesday 2/23/21 @ 1:26 PM
155kj
71rpm
47%
18mph
Monday 4/5/21 @ 12:26 PM
136kj
85rpm
32%
14mph
Thursday 4/1/21 @ 1:25 PM
✅
224kj
71rpm
45%
17mph
Monday 3/22/21 @ 11:14 AM
111kj
78rpm
37%
15mph
Thursday 3/18/21 @ 3:41 PM
✅
186kj
77rpm
46%
19mph
Wednesday 3/17/21 @ 12:32 PM
100kj
82rpm
35%
15mph
Wednesday 3/17/21 @ 12:35 PM
✅
146kj
71rpm
46%
17mph
Wednesday 3/17/21 @ 11:56 AM
115kj
83rpm
37%
16mph
Wednesday 3/17/21 @ 12:1 PM
✅
153kj
79rpm
43%
18mph
Workouts
237
kj
Thursday 7/15/21
155
kj
Tuesday 2/23/21
100
kj
Wednesday 3/17/21
115
kj
Wednesday 3/17/21