Shake and Bake

Workouts

Saturday 10/9/21 @ 2:53 PM
✅
97kj
64rpm
39%
13mph
20 min Low Impact Ride
Kendall Toole
Tuesday 3/1/22 @ 12:33 AM
88kj
73rpm
36%
14mph
Thursday 1/20/22 @ 3:43 PM
✅
221kj
78rpm
43%
17mph
30 min Disney Ride
Emma Lovewell
Monday 1/17/22 @ 8:31 PM
110kj
67rpm
36%
13mph
Thursday 9/16/21 @ 2:52 PM
✅
130kj
78rpm
41%
16mph
20 min 90s Ride
Cody Rigsby
Sunday 9/26/21 @ 2:26 PM
63kj
77rpm
30%
12mph
Saturday 10/17/20 @ 2:26 PM
✅
208kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/22/21 @ 7:51 PM
105kj
65rpm
35%
12mph
Sunday 3/29/20 @ 4:32 PM
✅
54kj
68rpm
41%
15mph
10 min Climb Ride
Cody Rigsby
Sunday 2/14/21 @ 12:30 AM
38kj
63rpm
37%
12mph
Thursday 10/1/20 @ 3:8 PM
✅
222kj
75rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 11/4/20 @ 12:33 AM
109kj
59rpm
38%
12mph
Saturday 10/17/20 @ 3:40 PM
✅
212kj
71rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:57 PM
118kj
61rpm
39%
13mph
Sunday 11/3/19 @ 6:27 PM
✅
157kj
71rpm
39%
14mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/25/19 @ 12:13 AM
123kj
64rpm
37%
13mph
Wednesday 10/7/20 @ 1:37 PM
✅
231kj
76rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:28 PM
106kj
67rpm
34%
12mph
Sunday 7/7/19 @ 3:25 PM
✅
214kj
64rpm
41%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:12 PM
175kj
67rpm
36%
13mph

Workouts

20 min Low Impact Ride
Kendall Toole
✅ 97 kj
Saturday 10/9/21
88 kj
Tuesday 3/1/22
30 min Disney Ride
Emma Lovewell
✅ 221 kj
Thursday 1/20/22
110 kj
Monday 1/17/22
20 min 90s Ride
Cody Rigsby
✅ 130 kj
Thursday 9/16/21
63 kj
Sunday 9/26/21
30 min XOXO, Cody
Cody Rigsby
✅ 208 kj
Saturday 10/17/20
105 kj
Monday 3/22/21
10 min Climb Ride
Cody Rigsby
✅ 54 kj
Sunday 3/29/20
38 kj
Sunday 2/14/21
30 min XOXO, Cody
Cody Rigsby
✅ 222 kj
Thursday 10/1/20
109 kj
Wednesday 11/4/20
30 min XOXO, Cody
Cody Rigsby
✅ 212 kj
Saturday 10/17/20
118 kj
Thursday 2/6/20
30 min P!nk Ride
Christine D'Ercole
✅ 157 kj
Sunday 11/3/19
123 kj
Monday 11/25/19
30 min XOXO, Cody
Cody Rigsby
✅ 231 kj
Wednesday 10/7/20
106 kj
Tuesday 10/6/20
45 min All for One Ride
Cycling Instructors 2019
✅ 214 kj
Sunday 7/7/19
175 kj
Thursday 7/4/19