Shake and Bake

Workouts

Thursday 4/1/21 @ 11:43 PM
✅
137kj
59rpm
51%
17mph
20 min 2000s Ride
Kendall Toole
Friday 4/2/21 @ 11:13 PM
74kj
50rpm
46%
13mph
Wednesday 11/17/21 @ 4:8 AM
✅
80kj
71rpm
40%
15mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/6/21 @ 10:20 PM
65kj
50rpm
49%
14mph
Wednesday 10/13/21 @ 10:52 PM
✅
106kj
70rpm
40%
15mph
20 min Club Bangers Ride
Alex Toussaint
Tuesday 9/21/21 @ 7:29 PM
66kj
47rpm
46%
12mph
Friday 4/16/21 @ 8:18 PM
✅
69kj
55rpm
45%
14mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 9/15/21 @ 5:33 PM
39kj
47rpm
41%
11mph
Sunday 6/27/21 @ 2:46 AM
✅
55kj
73rpm
39%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 6/29/21 @ 12:5 AM
41kj
45rpm
51%
14mph
Tuesday 11/10/20 @ 4:46 AM
✅
259kj
66rpm
52%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 4:36 PM
120kj
42rpm
54%
13mph
Tuesday 11/3/20 @ 4:2 AM
✅
203kj
56rpm
52%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/21/20 @ 11:26 PM
113kj
41rpm
54%
13mph
Sunday 10/4/20 @ 5:26 PM
✅
141kj
52rpm
56%
17mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 6/24/20 @ 12:26 AM
71kj
47rpm
47%
12mph
Saturday 9/26/20 @ 2:20 PM
✅
135kj
63rpm
48%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/28/20 @ 2:19 PM
75kj
61rpm
39%
13mph
Saturday 8/22/20 @ 9:14 PM
✅
124kj
66rpm
50%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 6/29/20 @ 7:9 PM
50kj
62rpm
36%
12mph

Workouts

20 min 2000s Ride
Kendall Toole
✅ 137 kj
Thursday 4/1/21
74 kj
Friday 4/2/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 80 kj
Wednesday 11/17/21
65 kj
Wednesday 10/6/21
20 min Club Bangers Ride
Alex Toussaint
✅ 106 kj
Wednesday 10/13/21
66 kj
Tuesday 9/21/21
15 min Hip Hop Ride
Alex Toussaint
✅ 69 kj
Friday 4/16/21
39 kj
Wednesday 9/15/21
10 min Low Impact Ride
Alex Toussaint
✅ 55 kj
Sunday 6/27/21
41 kj
Tuesday 6/29/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 259 kj
Tuesday 11/10/20
120 kj
Monday 11/16/20
30 min Prince Ride
Ally & Emma
✅ 203 kj
Tuesday 11/3/20
113 kj
Friday 8/21/20
20 min Hip Hop Ride
Alex Toussaint
✅ 141 kj
Sunday 10/4/20
71 kj
Wednesday 6/24/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 135 kj
Saturday 9/26/20
75 kj
Saturday 3/28/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 124 kj
Saturday 8/22/20
50 kj
Monday 6/29/20