Shake and Bake

Workouts

Tuesday 3/15/22 @ 9:42 PM
92kj
69rpm
38%
14mph
20 min R&B Ride
Hannah Frankson
Thursday 3/24/22 @ 2:33 PM
✅
138kj
76rpm
43%
17mph
Tuesday 11/3/20 @ 4:2 AM
203kj
56rpm
52%
17mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 4:59 PM
✅
273kj
78rpm
48%
19mph
Tuesday 1/25/22 @ 4:17 AM
84kj
71rpm
41%
16mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 1/5/22 @ 1:46 AM
✅
123kj
83rpm
43%
18mph
Sunday 10/10/21 @ 11:32 PM
147kj
83rpm
42%
17mph
20 min Pop Ride
Tunde Oyeneyin
Saturday 10/9/21 @ 4:43 PM
✅
168kj
86rpm
43%
19mph
Tuesday 1/26/21 @ 4:34 AM
120kj
65rpm
46%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/23/21 @ 6:30 PM
✅
168kj
80rpm
45%
19mph
Tuesday 11/10/20 @ 4:46 AM
259kj
66rpm
52%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
✅
286kj
75rpm
50%
19mph
Saturday 8/22/20 @ 9:14 PM
✅
124kj
66rpm
50%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 2:37 AM
119kj
86rpm
42%
18mph
Friday 7/24/20 @ 7:28 PM
256kj
63rpm
54%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:54 PM
✅
280kj
73rpm
50%
19mph
Thursday 7/23/20 @ 7:6 AM
162kj
66rpm
51%
18mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 6/11/20 @ 2:39 AM
✅
177kj
75rpm
48%
19mph
Monday 8/5/19 @ 2:36 PM
✅
247kj
64rpm
52%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/10/19 @ 3:25 PM
223kj
72rpm
47%
17mph

Workouts

20 min R&B Ride
Hannah Frankson
92 kj
Tuesday 3/15/22
✅ 138 kj
Thursday 3/24/22
30 min Prince Ride
Ally & Emma
203 kj
Tuesday 11/3/20
✅ 273 kj
Sunday 8/16/20
15 min R&B Ride
Tunde Oyeneyin
84 kj
Tuesday 1/25/22
✅ 123 kj
Wednesday 1/5/22
20 min Pop Ride
Tunde Oyeneyin
147 kj
Sunday 10/10/21
✅ 168 kj
Saturday 10/9/21
20 min 90s Hip Hop Ride
Alex Toussaint
120 kj
Tuesday 1/26/21
✅ 168 kj
Saturday 1/23/21
30 min Beyoncé Two for One Ride
Alex & Tunde
259 kj
Tuesday 11/10/20
✅ 286 kj
Tuesday 11/10/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 124 kj
Saturday 8/22/20
119 kj
Wednesday 6/3/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
256 kj
Friday 7/24/20
✅ 280 kj
Saturday 6/20/20
20 min R&B Ride
Tunde Oyeneyin
162 kj
Thursday 7/23/20
✅ 177 kj
Thursday 6/11/20
30 min Hip Hop Ride
Alex Toussaint
✅ 247 kj
Monday 8/5/19
223 kj
Saturday 8/10/19