Shake and Bake

Workouts

Thursday 11/3/22 @ 3:23 AM
✅
72kj
78rpm
31%
13mph
20 min Low Impact Ride
Alex Toussaint
Saturday 10/29/22 @ 1:27 PM
68kj
77rpm
31%
13mph
Sunday 2/13/22 @ 12:10 PM
✅
79kj
77rpm
38%
15mph
15 min Soul Ride
Ally Love
Saturday 1/8/22 @ 1:39 PM
68kj
80rpm
34%
14mph
Tuesday 2/1/22 @ 12:59 AM
✅
97kj
66rpm
40%
15mph
20 min R&B Ride
Hannah Frankson
Wednesday 1/26/22 @ 12:45 AM
1kj
54rpm
33%
10mph
Sunday 1/30/22 @ 8:53 PM
✅
104kj
66rpm
42%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/26/22 @ 12:46 AM
82kj
69rpm
37%
14mph
Wednesday 10/20/21 @ 1:28 AM
✅
172kj
69rpm
42%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 1/21/22 @ 11:20 PM
112kj
66rpm
37%
13mph
Tuesday 9/22/20 @ 2:14 AM
162kj
75rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/19/20 @ 3:56 PM
✅
177kj
80rpm
46%
19mph
Thursday 11/26/20 @ 5:1 PM
✅
366kj
60rpm
54%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:54 PM
299kj
76rpm
42%
16mph
Tuesday 11/10/20 @ 4:46 AM
✅
259kj
66rpm
52%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:8 AM
158kj
0rpm
0%
0mph
Wednesday 9/2/20 @ 10:18 PM
✅
361kj
66rpm
50%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 9:43 PM
243kj
78rpm
38%
15mph
Monday 8/10/20 @ 9:34 PM
✅
140kj
54rpm
54%
17mph
20 min Low Impact Ride
Alex Toussaint
Friday 8/7/20 @ 3:45 PM
102kj
86rpm
34%
15mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 72 kj
Thursday 11/3/22
68 kj
Saturday 10/29/22
15 min Soul Ride
Ally Love
✅ 79 kj
Sunday 2/13/22
68 kj
Saturday 1/8/22
20 min R&B Ride
Hannah Frankson
✅ 97 kj
Tuesday 2/1/22
1 kj
Wednesday 1/26/22
20 min Low Impact Ride
Tunde Oyeneyin
✅ 104 kj
Sunday 1/30/22
82 kj
Wednesday 1/26/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 172 kj
Wednesday 10/20/21
112 kj
Friday 1/21/22
20 min FTP Test Ride
Matt Wilpers
162 kj
Tuesday 9/22/20
✅ 177 kj
Saturday 12/19/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 366 kj
Thursday 11/26/20
299 kj
Thursday 11/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 259 kj
Tuesday 11/10/20
158 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 361 kj
Wednesday 9/2/20
243 kj
Tuesday 9/1/20
20 min Low Impact Ride
Alex Toussaint
✅ 140 kj
Monday 8/10/20
102 kj
Friday 8/7/20