Shake and Bake

Workouts

Thursday 10/27/22 @ 8:45 PM
✅
81kj
76rpm
33%
14mph
20 min R&B Ride
Kendall Toole
Friday 9/16/22 @ 12:22 PM
80kj
55rpm
39%
12mph
Friday 6/24/22 @ 1:6 AM
37kj
72rpm
33%
13mph
10 min Climb Ride
Alex Toussaint
Thursday 10/6/22 @ 12:10 PM
✅
56kj
52rpm
49%
14mph
Thursday 4/21/22 @ 12:48 AM
✅
96kj
69rpm
39%
15mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 5/11/22 @ 12:3 PM
62kj
61rpm
35%
11mph
Saturday 4/30/22 @ 12:13 PM
✅
71kj
74rpm
37%
15mph
15 min Low Impact Ride
Alex Toussaint
Saturday 1/22/22 @ 3:41 PM
51kj
60rpm
36%
12mph
Saturday 3/6/21 @ 8:49 PM
136kj
53rpm
54%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 3:6 PM
✅
267kj
52rpm
75%
20mph
Monday 2/22/21 @ 1:26 AM
125kj
48rpm
56%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/24/21 @ 11:54 PM
✅
216kj
58rpm
61%
18mph
Thursday 1/7/21 @ 3:30 AM
✅
58kj
62rpm
46%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/11/21 @ 12:32 PM
33kj
74rpm
31%
12mph
Monday 1/11/21 @ 1:33 AM
95kj
47rpm
56%
16mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 12/29/20 @ 1:48 PM
✅
171kj
56rpm
67%
19mph
Friday 11/13/20 @ 3:39 AM
✅
125kj
67rpm
44%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 12/3/20 @ 12:32 PM
109kj
65rpm
42%
14mph
Wednesday 10/7/20 @ 3:12 AM
187kj
62rpm
57%
19mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:30 AM
✅
273kj
51rpm
77%
20mph

Workouts

20 min R&B Ride
Kendall Toole
✅ 81 kj
Thursday 10/27/22
80 kj
Friday 9/16/22
10 min Climb Ride
Alex Toussaint
37 kj
Friday 6/24/22
✅ 56 kj
Thursday 10/6/22
20 min Low Impact Ride
Alex Toussaint
✅ 96 kj
Thursday 4/21/22
62 kj
Wednesday 5/11/22
15 min Low Impact Ride
Alex Toussaint
✅ 71 kj
Saturday 4/30/22
51 kj
Saturday 1/22/22
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
136 kj
Saturday 3/6/21
✅ 267 kj
Saturday 3/6/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
125 kj
Monday 2/22/21
✅ 216 kj
Wednesday 2/24/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 58 kj
Thursday 1/7/21
33 kj
Monday 1/11/21
15 min Hip Hop Ride
Alex Toussaint
95 kj
Monday 1/11/21
✅ 171 kj
Tuesday 12/29/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 125 kj
Friday 11/13/20
109 kj
Thursday 12/3/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
187 kj
Wednesday 10/7/20
✅ 273 kj
Tuesday 10/6/20