Shake and Bake

Workouts

Saturday 10/15/22 @ 2:11 AM
62kj
76rpm
34%
14mph
15 min Low Impact Ride
Hannah Frankson
Tuesday 1/3/23 @ 10:38 AM
55kj
77rpm
31%
13mph
Friday 4/15/22 @ 10:40 PM
33kj
53rpm
32%
9mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 10/27/22 @ 1:2 PM
83kj
84rpm
35%
16mph
Tuesday 6/8/21 @ 3:29 AM
69kj
75rpm
36%
14mph
15 min Feel Good Ride
Ally Love
Friday 12/10/21 @ 4:3 PM
63kj
76rpm
35%
14mph
Tuesday 5/18/21 @ 1:38 AM
62kj
81rpm
39%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 8/13/21 @ 12:38 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 4:46 AM
259kj
66rpm
52%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 5/22/21 @ 2:33 AM
165kj
72rpm
41%
15mph
Saturday 1/16/21 @ 2:52 PM
124kj
48rpm
56%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 9:59 PM
142kj
81rpm
42%
17mph
Tuesday 9/22/20 @ 2:14 AM
162kj
75rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 4/30/20 @ 11:56 AM
158kj
77rpm
45%
18mph
Wednesday 9/2/20 @ 10:18 PM
361kj
66rpm
50%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 12:44 AM
265kj
80rpm
38%
16mph
Monday 5/4/20 @ 5:29 PM
223kj
57rpm
54%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Friday 3/27/20 @ 2:5 AM
175kj
65rpm
45%
16mph
Wednesday 4/29/20 @ 11:40 PM
225kj
68rpm
48%
18mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 9:28 PM
176kj
76rpm
40%
16mph

Workouts

15 min Low Impact Ride
Hannah Frankson
62 kj
Saturday 10/15/22
55 kj
Tuesday 1/3/23
15 min R&B Ride
Tunde Oyeneyin
33 kj
Friday 4/15/22
83 kj
Thursday 10/27/22
15 min Feel Good Ride
Ally Love
69 kj
Tuesday 6/8/21
63 kj
Friday 12/10/21
10 min Low Impact Ride
Tunde Oyeneyin
62 kj
Tuesday 5/18/21
kj
Friday 8/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
259 kj
Tuesday 11/10/20
165 kj
Saturday 5/22/21
20 min Year of Yes Ride
Tunde Oyeneyin
124 kj
Saturday 1/16/21
142 kj
Tuesday 1/12/21
20 min FTP Test Ride
Matt Wilpers
162 kj
Tuesday 9/22/20
158 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Denis Morton
361 kj
Wednesday 9/2/20
265 kj
Friday 9/4/20
30 min WHM Celebration Ride
Tunde Oyeneyin
223 kj
Monday 5/4/20
175 kj
Friday 3/27/20
30 min Women of Hip Hop Ride
Alex Toussaint
225 kj
Wednesday 4/29/20
176 kj
Saturday 3/7/20