Shake and Bake

Workouts

Monday 11/14/22 @ 10:32 PM
✅
91kj
72rpm
36%
14mph
20 min 2000s Hip Hop Ride
Ally Love
Sunday 1/22/23 @ 12:0 AM
89kj
65rpm
39%
14mph
Wednesday 4/21/21 @ 2:4 AM
131kj
67rpm
46%
16mph
20 min Hip Hop Ride
Ally Love
Tuesday 4/13/21 @ 9:0 PM
✅
148kj
75rpm
44%
17mph
Tuesday 11/10/20 @ 4:46 AM
✅
259kj
66rpm
52%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 4/20/21 @ 8:20 PM
236kj
72rpm
47%
18mph
Saturday 9/5/20 @ 2:54 AM
✅
252kj
60rpm
55%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 3:29 PM
243kj
70rpm
48%
18mph
Saturday 8/22/20 @ 9:14 PM
✅
124kj
66rpm
50%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 6/5/20 @ 5:36 PM
89kj
71rpm
41%
16mph
Saturday 8/8/20 @ 1:58 AM
✅
233kj
60rpm
52%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/3/20 @ 10:7 PM
168kj
65rpm
48%
17mph
Sunday 8/2/20 @ 1:10 PM
✅
278kj
60rpm
58%
19mph
30 min Common Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 1:0 PM
180kj
68rpm
43%
16mph
Friday 7/12/19 @ 12:22 PM
240kj
59rpm
54%
18mph
30 min Pop Ride
Robin Arzón
Wednesday 7/10/19 @ 4:28 PM
✅
240kj
74rpm
46%
18mph
Saturday 3/23/19 @ 5:51 PM
216kj
73rpm
45%
17mph
30 min Hip Hop Ride
Robin Arzón
Friday 3/15/19 @ 5:28 PM
✅
268kj
70rpm
50%
19mph
Friday 1/18/19 @ 1:55 AM
191kj
63rpm
48%
16mph
30 min Hip Hop Ride
Ally Love
Thursday 1/17/19 @ 5:29 PM
✅
296kj
70rpm
52%
20mph

Workouts

20 min 2000s Hip Hop Ride
Ally Love
✅ 91 kj
Monday 11/14/22
89 kj
Sunday 1/22/23
20 min Hip Hop Ride
Ally Love
131 kj
Wednesday 4/21/21
✅ 148 kj
Tuesday 4/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 259 kj
Tuesday 11/10/20
236 kj
Tuesday 4/20/21
30 min Club Bangers Ride
Alex Toussaint
✅ 252 kj
Saturday 9/5/20
243 kj
Tuesday 8/25/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 124 kj
Saturday 8/22/20
89 kj
Friday 6/5/20
30 min Club Bangers Ride
Alex Toussaint
✅ 233 kj
Saturday 8/8/20
168 kj
Monday 8/3/20
30 min Common Ride
Tunde Oyeneyin
✅ 278 kj
Sunday 8/2/20
180 kj
Thursday 7/30/20
30 min Pop Ride
Robin Arzón
240 kj
Friday 7/12/19
✅ 240 kj
Wednesday 7/10/19
30 min Hip Hop Ride
Robin Arzón
216 kj
Saturday 3/23/19
✅ 268 kj
Friday 3/15/19
30 min Hip Hop Ride
Ally Love
191 kj
Friday 1/18/19
✅ 296 kj
Thursday 1/17/19