Shake and Bake

Workouts

Friday 2/10/23 @ 3:37 AM
kj
rpm
%
0mph
45 min Pop Ride
Robin Arzón
Wednesday 2/8/23 @ 11:55 AM
✅
241kj
81rpm
40%
15mph
Friday 2/18/22 @ 3:23 AM
53kj
67rpm
42%
15mph
10 min Low Impact Ride
Hannah Frankson
Friday 2/18/22 @ 2:46 AM
✅
53kj
79rpm
36%
15mph
Wednesday 11/10/21 @ 7:7 PM
47kj
66rpm
40%
15mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 12/1/21 @ 4:18 PM
✅
56kj
84rpm
36%
16mph
Tuesday 11/2/21 @ 12:44 AM
61kj
74rpm
34%
14mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 10/24/21 @ 9:36 PM
✅
92kj
73rpm
42%
16mph
Wednesday 4/14/21 @ 1:29 AM
✅
63kj
49rpm
56%
15mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 9/14/21 @ 11:11 AM
48kj
77rpm
35%
14mph
Sunday 6/27/21 @ 3:1 AM
✅
56kj
73rpm
40%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 9/12/21 @ 1:3 PM
51kj
86rpm
34%
15mph

Workouts

45 min Pop Ride
Robin Arzón
kj
Friday 2/10/23
✅ 241 kj
Wednesday 2/8/23
10 min Low Impact Ride
Hannah Frankson
53 kj
Friday 2/18/22
✅ 53 kj
Friday 2/18/22
10 min Low Impact Ride
Hannah Frankson
47 kj
Wednesday 11/10/21
✅ 56 kj
Wednesday 12/1/21
15 min R&B Ride
Tunde Oyeneyin
61 kj
Tuesday 11/2/21
✅ 92 kj
Sunday 10/24/21
10 min Low Impact Ride
Cody Rigsby
✅ 63 kj
Wednesday 4/14/21
48 kj
Tuesday 9/14/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 56 kj
Sunday 6/27/21
51 kj
Sunday 9/12/21