Shake and Bake

Workouts

Saturday 10/29/22 @ 1:2 AM
87kj
76rpm
35%
14mph
20 min R&B Ride
Hannah Frankson
Saturday 10/8/22 @ 4:4 PM
✅
106kj
77rpm
38%
15mph
Friday 8/12/22 @ 1:38 AM
37kj
76rpm
32%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 10/24/22 @ 10:51 PM
✅
38kj
82rpm
32%
14mph
Saturday 12/4/21 @ 2:53 PM
55kj
60rpm
45%
15mph
10 min Climb Ride
Tunde Oyeneyin
Friday 9/10/21 @ 11:5 PM
✅
57kj
64rpm
44%
16mph
Thursday 7/23/20 @ 7:6 AM
✅
162kj
66rpm
51%
18mph
20 min R&B Ride
Tunde Oyeneyin
Monday 9/27/21 @ 6:1 PM
133kj
75rpm
42%
17mph
Thursday 5/27/21 @ 12:56 PM
81kj
77rpm
38%
15mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 6/23/21 @ 11:45 PM
✅
91kj
77rpm
40%
16mph
Tuesday 11/10/20 @ 4:46 AM
✅
259kj
66rpm
52%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:16 PM
192kj
75rpm
42%
17mph
Monday 11/9/20 @ 1:21 AM
✅
73kj
58rpm
53%
17mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 10/14/20 @ 1:44 AM
65kj
70rpm
44%
17mph
Tuesday 11/3/20 @ 4:2 AM
✅
203kj
56rpm
52%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
178kj
79rpm
39%
16mph
Saturday 8/22/20 @ 9:14 PM
✅
124kj
66rpm
50%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Sunday 9/6/20 @ 5:16 PM
90kj
84rpm
37%
16mph
Friday 7/24/20 @ 7:28 PM
✅
256kj
63rpm
54%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 7/10/20 @ 9:42 PM
158kj
74rpm
39%
15mph

Workouts

20 min R&B Ride
Hannah Frankson
87 kj
Saturday 10/29/22
✅ 106 kj
Saturday 10/8/22
10 min Low Impact Ride
Tunde Oyeneyin
37 kj
Friday 8/12/22
✅ 38 kj
Monday 10/24/22
10 min Climb Ride
Tunde Oyeneyin
55 kj
Saturday 12/4/21
✅ 57 kj
Friday 9/10/21
20 min R&B Ride
Tunde Oyeneyin
✅ 162 kj
Thursday 7/23/20
133 kj
Monday 9/27/21
15 min R&B Ride
Tunde Oyeneyin
81 kj
Thursday 5/27/21
✅ 91 kj
Wednesday 6/23/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 259 kj
Tuesday 11/10/20
192 kj
Tuesday 11/10/20
10 min Climb Ride
Tunde Oyeneyin
✅ 73 kj
Monday 11/9/20
65 kj
Wednesday 10/14/20
30 min Prince Ride
Ally & Emma
✅ 203 kj
Tuesday 11/3/20
178 kj
Wednesday 8/12/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 124 kj
Saturday 8/22/20
90 kj
Sunday 9/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 256 kj
Friday 7/24/20
158 kj
Friday 7/10/20