Shake and Bake

Workouts

Tuesday 3/15/22 @ 9:42 PM
92kj
69rpm
38%
14mph
20 min R&B Ride
Hannah Frankson
Friday 2/25/22 @ 2:19 PM
✅
124kj
82rpm
39%
16mph
Wednesday 11/17/21 @ 4:8 AM
80kj
71rpm
40%
15mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 7/30/21 @ 6:46 PM
✅
85kj
81rpm
38%
16mph
Sunday 7/18/21 @ 4:34 PM
107kj
73rpm
39%
15mph
20 min HIIT Ride
Tunde Oyeneyin
Thursday 9/9/21 @ 8:18 PM
✅
108kj
80rpm
37%
15mph
Thursday 5/27/21 @ 12:56 PM
81kj
77rpm
38%
15mph
15 min R&B Ride
Tunde Oyeneyin
Monday 6/28/21 @ 7:35 PM
✅
90kj
83rpm
38%
16mph
Thursday 4/8/21 @ 1:6 AM
✅
142kj
64rpm
49%
17mph
20 min HIIT Ride
Alex Toussaint
Wednesday 3/31/21 @ 8:35 PM
113kj
78rpm
38%
15mph
Tuesday 11/10/20 @ 4:46 AM
✅
259kj
66rpm
52%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:56 PM
161kj
71rpm
41%
15mph
Tuesday 11/3/20 @ 4:2 AM
✅
203kj
56rpm
52%
17mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 6:47 PM
167kj
76rpm
39%
15mph
Saturday 8/22/20 @ 8:43 PM
✅
180kj
65rpm
53%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 9/1/20 @ 4:49 PM
109kj
80rpm
37%
15mph
Saturday 8/8/20 @ 1:58 AM
✅
233kj
60rpm
52%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/5/20 @ 6:16 PM
168kj
71rpm
41%
15mph
Friday 7/24/20 @ 7:28 PM
✅
256kj
63rpm
54%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Thursday 7/9/20 @ 7:50 PM
156kj
73rpm
40%
15mph

Workouts

20 min R&B Ride
Hannah Frankson
92 kj
Tuesday 3/15/22
✅ 124 kj
Friday 2/25/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
80 kj
Wednesday 11/17/21
✅ 85 kj
Friday 7/30/21
20 min HIIT Ride
Tunde Oyeneyin
107 kj
Sunday 7/18/21
✅ 108 kj
Thursday 9/9/21
15 min R&B Ride
Tunde Oyeneyin
81 kj
Thursday 5/27/21
✅ 90 kj
Monday 6/28/21
20 min HIIT Ride
Alex Toussaint
✅ 142 kj
Thursday 4/8/21
113 kj
Wednesday 3/31/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 259 kj
Tuesday 11/10/20
161 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 203 kj
Tuesday 11/3/20
167 kj
Monday 8/17/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 180 kj
Saturday 8/22/20
109 kj
Tuesday 9/1/20
30 min Club Bangers Ride
Alex Toussaint
✅ 233 kj
Saturday 8/8/20
168 kj
Wednesday 8/5/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 256 kj
Friday 7/24/20
156 kj
Thursday 7/9/20