Shake and Bake
Workouts
Saturday 1/2/21 @ 4:34 PM
✅
312kj
52rpm
56%
17mph
Monday 1/18/21 @ 10:25 AM
232kj
78rpm
38%
15mph
Monday 11/9/20 @ 1:21 AM
73kj
58rpm
53%
17mph
Friday 12/4/20 @ 10:14 AM
✅
79kj
51rpm
61%
18mph
Tuesday 11/10/20 @ 4:46 AM
✅
259kj
66rpm
52%
19mph
Tuesday 11/10/20 @ 10:47 AM
243kj
42rpm
72%
18mph
Tuesday 11/3/20 @ 4:2 AM
203kj
56rpm
52%
17mph
Thursday 8/13/20 @ 9:10 PM
✅
234kj
51rpm
64%
18mph
Saturday 8/22/20 @ 8:43 PM
✅
180kj
65rpm
53%
19mph
Tuesday 8/25/20 @ 11:5 PM
141kj
59rpm
55%
17mph
Saturday 8/1/20 @ 12:58 AM
✅
216kj
54rpm
55%
17mph
Thursday 7/16/20 @ 3:43 PM
201kj
55rpm
54%
16mph
Friday 7/24/20 @ 7:28 PM
✅
256kj
63rpm
54%
18mph
Monday 6/29/20 @ 9:18 AM
173kj
59rpm
51%
16mph
Tuesday 7/9/19 @ 11:43 AM
✅
208kj
53rpm
55%
17mph
Saturday 7/27/19 @ 12:28 PM
183kj
68rpm
45%
16mph
Friday 7/12/19 @ 12:22 PM
✅
240kj
59rpm
54%
18mph
Thursday 7/11/19 @ 10:2 AM
175kj
72rpm
42%
16mph
Saturday 4/20/19 @ 4:51 PM
✅
208kj
62rpm
49%
17mph
Wednesday 4/24/19 @ 9:35 AM
195kj
60rpm
50%
16mph
Workouts
232
kj
Monday 1/18/21
243
kj
Tuesday 11/10/20
201
kj
Thursday 7/16/20
173
kj
Monday 6/29/20