Shake and Bake

Workouts

Sunday 10/9/22 @ 8:52 PM
106kj
65rpm
42%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 9/22/22 @ 11:59 AM
✅
117kj
79rpm
39%
16mph
Thursday 4/8/21 @ 1:29 AM
✅
63kj
55rpm
51%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 5/20/21 @ 11:5 AM
52kj
87rpm
34%
15mph
Tuesday 2/9/21 @ 10:50 PM
186kj
64rpm
46%
16mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 11:20 AM
✅
203kj
85rpm
39%
17mph
Friday 3/12/21 @ 1:24 AM
110kj
41rpm
50%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/5/21 @ 12:0 PM
✅
238kj
91rpm
33%
15mph
Tuesday 11/10/20 @ 4:46 AM
✅
259kj
66rpm
52%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/27/20 @ 3:10 PM
195kj
77rpm
42%
17mph
Tuesday 9/22/20 @ 2:14 AM
✅
162kj
75rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/26/20 @ 12:15 PM
146kj
79rpm
43%
18mph
Saturday 9/5/20 @ 2:54 AM
✅
252kj
60rpm
55%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/26/20 @ 1:17 AM
185kj
74rpm
42%
16mph
Sunday 8/2/20 @ 1:10 PM
✅
278kj
60rpm
58%
19mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 8/5/20 @ 1:15 AM
177kj
78rpm
39%
16mph
Tuesday 7/28/20 @ 8:24 PM
✅
320kj
52rpm
55%
17mph
45 min Pop Ride
Alex Toussaint
Sunday 3/22/20 @ 2:23 PM
257kj
79rpm
39%
16mph
Monday 5/27/19 @ 2:30 AM
✅
249kj
65rpm
51%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 5/26/19 @ 1:20 PM
175kj
87rpm
36%
16mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
106 kj
Sunday 10/9/22
✅ 117 kj
Thursday 9/22/22
10 min Low Impact Ride
Alex Toussaint
✅ 63 kj
Thursday 4/8/21
52 kj
Thursday 5/20/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
186 kj
Tuesday 2/9/21
✅ 203 kj
Thursday 4/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
110 kj
Friday 3/12/21
✅ 238 kj
Friday 3/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 259 kj
Tuesday 11/10/20
195 kj
Sunday 12/27/20
20 min FTP Test Ride
Matt Wilpers
✅ 162 kj
Tuesday 9/22/20
146 kj
Tuesday 5/26/20
30 min Club Bangers Ride
Alex Toussaint
✅ 252 kj
Saturday 9/5/20
185 kj
Wednesday 8/26/20
30 min Common Ride
Tunde Oyeneyin
✅ 278 kj
Sunday 8/2/20
177 kj
Wednesday 8/5/20
45 min Pop Ride
Alex Toussaint
✅ 320 kj
Tuesday 7/28/20
257 kj
Sunday 3/22/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 249 kj
Monday 5/27/19
175 kj
Sunday 5/26/19