Shake and Bake
Workouts
Sunday 11/14/21 @ 2:1 PM
kj
rpm
%
0mph
Saturday 6/12/21 @ 11:57 AM
✅
652kj
79rpm
50%
21mph
Saturday 10/9/21 @ 4:12 PM
194kj
74rpm
31%
12mph
Monday 9/14/20 @ 11:59 AM
✅
705kj
86rpm
49%
21mph
Tuesday 10/13/20 @ 10:10 PM
158kj
76rpm
31%
13mph
Wednesday 5/12/21 @ 10:13 PM
✅
533kj
81rpm
51%
21mph
Saturday 2/13/21 @ 5:53 PM
220kj
77rpm
32%
13mph
Saturday 2/13/21 @ 7:35 PM
✅
810kj
81rpm
53%
22mph
Sunday 2/7/21 @ 5:51 PM
163kj
72rpm
32%
13mph
Tuesday 2/2/21 @ 5:54 PM
✅
563kj
83rpm
51%
22mph
Sunday 12/13/20 @ 6:29 PM
159kj
74rpm
31%
12mph
Thursday 12/17/20 @ 3:58 PM
✅
582kj
76rpm
55%
22mph
Tuesday 3/24/20 @ 4:30 PM
159kj
80rpm
30%
13mph
Thursday 3/26/20 @ 1:0 PM
✅
219kj
84rpm
43%
19mph
Tuesday 8/25/20 @ 4:13 PM
135kj
75rpm
30%
12mph
Monday 8/24/20 @ 11:53 PM
✅
506kj
87rpm
47%
21mph
Sunday 9/1/19 @ 4:57 PM
178kj
79rpm
29%
12mph
Saturday 7/4/20 @ 4:34 PM
✅
539kj
77rpm
47%
19mph
Friday 8/2/19 @ 4:41 PM
87kj
77rpm
28%
12mph
Tuesday 10/1/19 @ 6:4 PM
✅
302kj
81rpm
47%
20mph
Workouts
kj
Sunday 11/14/21
194
kj
Saturday 10/9/21
158
kj
Tuesday 10/13/20
220
kj
Saturday 2/13/21
159
kj
Sunday 12/13/20
135
kj
Tuesday 8/25/20