Shake and Bake
Workouts
Sunday 10/4/20 @ 5:39 PM
96kj
80rpm
29%
12mph
Monday 1/11/21 @ 7:57 PM
✅
191kj
90rpm
36%
16mph
Sunday 12/13/20 @ 6:3 PM
81kj
78rpm
28%
12mph
Tuesday 5/9/23 @ 2:4 PM
✅
155kj
90rpm
32%
15mph
Saturday 12/5/20 @ 4:8 PM
199kj
74rpm
31%
12mph
Sunday 12/6/20 @ 4:26 PM
✅
472kj
85rpm
40%
18mph
Tuesday 10/19/21 @ 10:8 PM
138kj
76rpm
29%
12mph
Wednesday 3/25/20 @ 6:59 PM
✅
330kj
84rpm
40%
17mph
Tuesday 10/5/21 @ 9:5 PM
124kj
75rpm
27%
11mph
Sunday 10/3/21 @ 2:3 PM
✅
356kj
85rpm
40%
18mph
Sunday 9/1/19 @ 4:57 PM
178kj
79rpm
29%
12mph
Monday 6/29/20 @ 6:56 PM
✅
510kj
83rpm
43%
18mph
Saturday 2/13/21 @ 5:53 PM
220kj
77rpm
32%
13mph
Friday 2/12/21 @ 4:38 PM
✅
460kj
86rpm
40%
18mph
Sunday 9/29/19 @ 2:48 PM
194kj
73rpm
31%
12mph
Friday 7/5/19 @ 11:18 AM
✅
493kj
80rpm
44%
18mph
Tuesday 8/25/20 @ 4:13 PM
135kj
75rpm
30%
12mph
Monday 8/24/20 @ 6:35 PM
✅
370kj
88rpm
40%
18mph
Tuesday 5/14/19 @ 1:42 PM
96kj
73rpm
32%
12mph
Tuesday 5/14/19 @ 5:53 PM
✅
252kj
85rpm
42%
18mph
Workouts
96
kj
Sunday 10/4/20
138
kj
Tuesday 10/19/21
220
kj
Saturday 2/13/21
135
kj
Tuesday 8/25/20