Shake and Bake

Workouts

Tuesday 10/19/21 @ 10:8 PM
138kj
76rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 2:58 PM
✅
324kj
91rpm
38%
17mph
Saturday 10/9/21 @ 4:12 PM
194kj
74rpm
31%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 8:7 PM
✅
443kj
89rpm
39%
18mph
Tuesday 10/5/21 @ 9:5 PM
124kj
75rpm
27%
11mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/8/21 @ 10:9 PM
✅
334kj
89rpm
39%
18mph
Tuesday 10/13/20 @ 10:10 PM
158kj
76rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 12:17 AM
✅
552kj
98rpm
45%
21mph
Sunday 2/7/21 @ 5:51 PM
163kj
72rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:18 PM
✅
508kj
93rpm
44%
21mph
Sunday 9/29/19 @ 2:48 PM
194kj
73rpm
31%
12mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 12:8 AM
✅
538kj
95rpm
40%
19mph
Tuesday 3/24/20 @ 4:30 PM
159kj
80rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:28 AM
✅
553kj
99rpm
44%
21mph
Tuesday 8/25/20 @ 4:13 PM
135kj
75rpm
30%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 6:30 PM
✅
533kj
98rpm
44%
21mph
Sunday 9/1/19 @ 4:57 PM
178kj
79rpm
29%
12mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 12:34 AM
✅
803kj
99rpm
46%
22mph
Friday 8/2/19 @ 4:41 PM
87kj
77rpm
28%
12mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 2:43 AM
✅
289kj
100rpm
39%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
138 kj
Tuesday 10/19/21
✅ 324 kj
Monday 6/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Saturday 10/9/21
✅ 443 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
124 kj
Tuesday 10/5/21
✅ 334 kj
Friday 10/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Tuesday 10/13/20
✅ 552 kj
Tuesday 8/4/20
45 min Power Zone Ride
Matt Wilpers
163 kj
Sunday 2/7/21
✅ 508 kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
194 kj
Sunday 9/29/19
✅ 538 kj
Friday 9/27/19
45 min Power Zone Ride
Matt Wilpers
159 kj
Tuesday 3/24/20
✅ 553 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
135 kj
Tuesday 8/25/20
✅ 533 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
178 kj
Sunday 9/1/19
✅ 803 kj
Sunday 7/5/20
30 min Power Zone Ride
Matt Wilpers
87 kj
Friday 8/2/19
✅ 289 kj
Friday 11/15/19