Shake and Bake
Workouts
Saturday 10/16/21 @ 2:27 PM
232kj
74rpm
30%
12mph
Tuesday 8/24/21 @ 9:37 PM
✅
791kj
84rpm
47%
20mph
Saturday 1/18/20 @ 5:54 PM
✅
208kj
74rpm
31%
12mph
Friday 4/2/21 @ 6:30 PM
kj
rpm
%
0mph
Saturday 11/28/20 @ 7:49 PM
102kj
78rpm
31%
13mph
Sunday 9/6/20 @ 2:45 PM
✅
320kj
85rpm
47%
20mph
Monday 5/11/20 @ 9:30 PM
80kj
71rpm
36%
13mph
Sunday 5/17/20 @ 2:19 PM
✅
252kj
83rpm
51%
22mph
Saturday 3/21/20 @ 3:18 PM
99kj
71rpm
33%
12mph
Thursday 3/19/20 @ 11:42 PM
✅
329kj
83rpm
49%
21mph
Monday 8/5/19 @ 4:6 PM
112kj
72rpm
34%
13mph
Friday 8/2/19 @ 5:22 PM
✅
404kj
81rpm
54%
22mph
Wednesday 7/31/19 @ 11:10 PM
51kj
83rpm
25%
11mph
Wednesday 5/8/19 @ 1:24 AM
✅
203kj
82rpm
47%
20mph
Sunday 6/9/19 @ 2:2 PM
95kj
75rpm
31%
12mph
Thursday 6/6/19 @ 2:25 AM
✅
336kj
79rpm
51%
21mph
Sunday 5/5/19 @ 5:34 PM
66kj
73rpm
32%
13mph
Sunday 5/12/19 @ 3:45 PM
✅
294kj
82rpm
55%
23mph
Saturday 5/18/19 @ 8:35 PM
87kj
65rpm
33%
12mph
Friday 5/17/19 @ 10:55 PM
✅
383kj
77rpm
55%
22mph
Workouts
232
kj
Saturday 10/16/21
kj
Friday 4/2/21
102
kj
Saturday 11/28/20
51
kj
Wednesday 7/31/19